"In this set of 10 audiobooks Virginia Harton will take you through a series of powerful Reiki healing meditations.
Reiki meditation will relax your mind and reduce stress. It will give clarity of thought. The meditation increases your perception and visualization. It raises your consciousness and betters your ability to solve problems. It is widely known to cure many maladies It is ideal for post-surgery healing. It aids good sleep. Reiki meditation works well with other healing/medical processes. It removes energy blocks in your body, enabling free energy flow, which gives you a healthy body. It is a self-development and transformation tool. The producers advise listeners not to substitute proven medical treatments for life-threatening conditions with alternative modalities including Reiki. It is advisable to use Reiki treatment as an addition to proven medical treatments.
Item List
- Powerful Reiki Healing Meditation: ANCESTRAL ADDICTION, 2. Powerful Reiki Healing Meditation: VISION QUEST FOR LIFE PURPOSE, 3. Powerful Reiki Healing Meditation FOR INNER CONFIDENCE, 4. Powerful Reiki Healing Meditation FOR DEEP SLEEP, 5. Powerful Reiki Healing Meditation FOR PHYSICAL PAIN, 6. Powerful Reiki Healing Meditation: CHAKRA BALANCING, 7.Powerful Reiki Healing Meditation FOR FEAR AND ANXIETY, 8. Powerful Reiki Healing Meditation TO STOP SMOKING, 9. Powerful Reiki Healing Meditation FOR WEIGHT LOSS, 10. Powerful Reiki Healing Meditation: MORNING MEDITATION"
"This audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep. The intention of this meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.
Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.
Meditation can help with sleep but there are other things to consider which will improve your chances of getting to sleep and staying asleep. The UK National Health Service recommends the following:
BE SURE TO—go to bed and wake up at the same time every day—only go to bed when you feel tired—relax at least 1 hour before bed—for example, take a bath or read a book—make sure your bedroom is dark and quiet—use thick curtains, blinds, an eye mask or ear plugs—make sure the room is not too hot or too cold—exercise regularly during the day—make sure your mattress, pillows and covers are comfortable
TRY NOT TO—drink alcohol, tea or coffee at least 6 hours before going to bed—eat a big meal late at night
DO SEE YOUR DOCTOR IF—you've had trouble sleeping for months—your insomnia is affecting your daily life in a way that makes it hard for you to cope."
"7 of 10 Vision Quest for Life Purpose
In this powerful Reiki healing meditation you gently close your eyes and you set your intention to give yourself permission to go on an inner vision quest to find out what your purpose in life is. What is God’s idea as your life? The answer is within you.
You just let go and totally trust the process. Virginia Harton will lovingly guide you through this powerful Reiki meditation. You start by bringing your focus to your breathing. Breathing in deeply, in through your nose and exhaling gently out through your mouth.
Life is a journey not a destination. You have many gifts and natural talents whether you are aware of this or not.
You silently ask the stillness “what is your life purpose. The answer comes from the stillness. How may you serve humanity, the answer comes effortlessly from the stillness, your inner wisdom opening. “What is gods idea as your life” opening up to your true self, who are you destined to become. The wisdom lies within. Knowing and feeling the answers as they flow from the river of your true self, the river of being, the space less space within. You are here to serve, all of life, all beings, all connected by source energy, dancing its dance, serving it in oneness and love."
"This audiobook will help you to connect and work with your Angels & Archangels on a daily basis. There are also some powerful guided healing meditations to help you connect with the different Archangels to bring healing and peace to different areas of your life. You will learn how to know and feel when your angels are around and how to invoke their presence on a daily basis. In this audiobook Virginia uses her various skills which include mindfulness, body and breath awareness, guided visualisation, meditation, NLP and the healing energy of the angels & Archangels to help you be the best version of yourself that you can be. This audiobook will help you to work with the angelic realm and become more aware of how your life can change by simply invoking the angels to help & guide you. Your life will change in so many positive ways. The angels and Archangels will help you to bring about this change. You are now making a conscious decision to open up to the beautiful energy of your angels& archangels to enhance your life and bring about positive change.
Tract List
1 Introduction, 2 What are angels and archangels? 3 Angel signs, 4 Connecting with your angels on a daily basis, 5 Guided visualisation to meet your guardian angel, 6 Angelic Chakra Bliss, 7 Angelic full body relaxation, 8 Guided Meditation to Archangel Michael, 9 Guided Meditation to Archangel Raphael, 10 Guided Meditation to Archangel Gabriel, 11 Guided Meditation to Archangel Chamuel, 12 Summary & conclusion"
"By Virginia Harton
The shamanic energy is very powerful and can bring healing to you and your family lineage. In this audiobook Virignia Harton works inwardly and outwardly with you to help bring miracles into your life.
It can help you feel more connected to nature and the animal kingdom. It can open you up more to your spiritual side.
It can help heal energetic patterns of addictions or karma that may be tracking you and coming down through your ancestral family lineage.
It can guide you towards reaching and fulfilling your life purpose. Track 1: Introduction
Track 2: What is a shamanic healing/journeying?
Track 3: Why do I call in the energy of the different directions?
Track 4: What is shamanic drumming?
Track 5: Journey to meet your shamanic guide
Track 6: Journey to meet your power animal
Track 7: Healing sweat lodge journey
Track 8: Journey to release Karma
Track 9: Journey to sacred mountain for chakra cleanse
Track 10: Journey to heal ancestral addictions
Track 11: Vision quest journey"
"Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep—except you remain fully aware throughout.
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness then working compassionately with thoughts and emotions as they arise and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
In this audiobook, Virginia Harton will take you gently through a number of yoga nidra guided relaxation sessions, including yoga nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation and chakra balancing. If you are seeking incredible calmness, quietness, and clarity, it is here.
Track 1 - introduction.
Track 2 - what is yoga nidra?
Track 3 - the benefits of practicing yoga nidra.
Track 4 - yoga nidra for total stress relief.
Track 5 - yoga nidra for total body relaxation.
Track 6 - yoga nidra to release anger.
Track 7 - yoga nidra for emotional healing and inner balance.
Track 8 - yoga nidra for confidence/self-esteem.
Track 9 - yoga nidra for self-empowerment.
Track 10 Y - yoga nidra to release anxiety.
Track 11 - yoga nidra for chakra balancing.
Track 12 - summary and conclusion."
"Remastered and remixed
Includes author interview, additional music and longer meditations.
This audio recording is designed to teach you how to get the life you want through meditation. It relates to different areas of life where meditation can make a difference, and our intention is that this audio book will make a life changing positive difference in your life. Whether you are a beginner or you have been practising meditation for some time this audio book will help you to make positive changes.
We will cover areas through meditation such as: Meditation for chakra clearing & full body relaxation; Meditation to “let go of anxiety”; Meditation to “release anger”; Meditation for “total forgiveness”; Meditation for “Inner Confidence”; Meditation for “inner strength”; Meditation for “mindful living”; Meditation for “smoking cessation”; Meditation for “weight loss and mindful eating” and Meditation for “deep restful sleep”.
Track List - Get the Life you want through Meditation
1. Introductio, 2 What is meditation?, 3 Meditation for chakra clearing & full body relaxation, 4 Meditation to let go of anxiety, 5 Meditation to release anger, 6 Meditation for total forgiveness, 7 Meditation for “Inner Confidence”, 8 Meditation for inner strength, 9 Meditation for mindful living, 10 Meditation for smoking cessation, 11 Meditation for weight loss and mindful eating, 12 Summary & conclusion, 13 Meditation for deep restful sleep"
" 6 of 10 Inner Confidence
This is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful yet very gentle Reiki meditation for inner confidence.
As you gently deepen your breath the divine light of Reiki washes your body and mind of any thoughts that cause you to feel less confident in yourself. The reiki flows into the garden of your unconscious mind healing negative thoughts and belief systems that cause you to lose confidence in yourself. You don’t have to know what they are as you totally trust the Reiki as it flows bringing positive change into your life.
In this moment you visualise in your imagination that on the inside of your belly button there is a spark of light that represents your inner confidence. This light is expands as you open to the energy of your inner confident self. It’s like a radiant river of pure light in full flow illuminating your inner body and unconscious mind and opening you up more and more to the new confident you; opening you up totally to radiate with inner confidence."
"This guided visualisation will help you to totally relax your body with the energy of angels. Sometimes we can lead very busy lifestyles and when you come home from work it is very hard to switch off. Your physical body can hold on to a lot of stress and tension. The angel energy will help you to deeply relax each part of your body. Virginia will gently guide you with the healing energy of the angels to help you to simply relax and let go.
You deserve to have some “me time”. The angelic energy will flow through your body and give your body whatever it needs in this moment. Your body is constantly changing and your body loves to relax. Your body will benefit so much from this relaxation. The intention of this visualisation is that all stress and tension will be washed away with the help of the angels and your body and mind will feel totally relaxed and you will feel lighter and at ease within yourself.
Part Two of this presentation will allow you to experience an Angelic Chakra Bliss relaxation. Chakras are the energy centres located within and around your body which can get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thoughts can block their flow and positive thoughts help them to flow more freely. In this guided visualisation you will invoke the loving energy of the angels to gently cleanse your chakras and to deeply relax your body and mind. Virginia will gently guide you through it. You don’t have to do anything. Just relax. Smile. The intention of this chakra bliss relaxation is that all of your chakras will be cleansed and you will feel re-energised, revitalised, focused & deeply grounded at the end."
"5 of 10 Deep Sleep
The intention of this Reiki meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.
This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep."
"4 of 10 Fear and Anxiety
Anxiety is like a ball of fearful thoughts that surface from time to time and now with this audiobook the divine light that is Reiki will wash these thoughts out of the cells of your body, out of your unconscious mind. Powerfully dissolving all attachments to fear. Surrendering to the Reiki energy. You will feel strong and safe. In this moment you trust that life is exactly the way that it’s meant to be right now.
During this powerful Reiki meditation your unconscious mind will help you to make the positive changes to help you feel safe and secure in your own skin and help you to be strong, more grounded in your life and react from a place of empowerment instead of a place of fear."
"From the bestselling audiobook: Meditation with your Angels and Archangels. These two guided visualisations led by Virginia Harton will bring you closer to the Archangels Gabriel and Chamuel."
