"Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the "false guilt" that is so common among busy women today.
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.
As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to:
- Recognize and overcome the five thought patterns of guilt
- Break the surprising habit that tempts you to subconsciously choose guilt over joy,
- Stop guilt from sneaking its way into your everyday decisions and interactions,
- Flip those guilt trips so you can keep others from manipulating you, and
- Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom
Valorie's journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good."
"If You Could Not Fail, What Would You Attempt?
You aim high and work hard to achieve your goals, but the path to success is littered with obstacles. When you're faced with difficult dilemmas, how you respond will determine whether you achieve your dreams or give up altogether.
Bestselling author and professional certified life coach Valorie Burton knows the value of pausing and reflecting in critical moments as a way to drive personal growth. In her practice, she has developed life-changing questions to help you make meaningful choices that lead to authentic success.
Valorie offers a fresh way to help you think about what matters, build the courage to follow through, and discover a vision for your relationships, career, money, health, and spiritual life that energizes you. She will
- teach you to face opportunities and obstacles with intentionality to discover your purpose
- inspire and equip you to think differently in the face of fear, failure, setbacks, and challenges
- offer a coaching toolbox of more than 100 powerful questions that will propel you forward
A free, online video course is also available to offer insight into how you can coach yourself. The modules include "Success requires breakthroughs," "Breakthroughs require persistence," and "Reset your mindset to see obstacles as an opportunity."
Discover how straightforward questions and specific, doable action steps will help you move confidently toward the life you were created to live."
"Discover the eternal value of your finite time-and intentionally choose the meaningful over the urgent every single day.
Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. Many of us also have innate personality traits that make the struggle even worse.
No wonder time can become a tyrant that leaves us chronically stressed and discontented. Unlock an approach to life that bestselling author Valorie Burton calls "living timelessly." You will come to understand
1) the gradual changes that have led us to a place where having too much to do and too little time to do it is the norm,
2) the vision for what it could look like if you were free from the stress of time and how to blast through the obstacles to those possibilities, and
3) the practical steps to choosing the meaningful over the urgent so that your life is unhurried yet purposeful and reflects the values and impact that are unique to you.
It's About Time helps you reimagine a life that is meaningful, at a pace that is natural, with a load that is doable and equips you with the tools to make it happen.
Assessments and exercises available in the audiobook companion PDF download."
"This Is Your Pivotal MomentDo you find yourself settling in life? This isn't the right job for you...this relationship isn't healthy...these bad habits are holding you back. You want something better, but you don't know how to let go of your current circumstances and past choices. Valorie Burton, bestselling author and life strategist, offers 40 tips to help you turn your life around. Each quick reading includes powerful advice, guiding questions, and a prayer to help you seek the ultimate source of strength. You'll discover... ·courage to delete tasks on your schedule that keep you from your true purpose ·self-awareness regarding the fear patterns that sabotage your momentum ·wisdom to help you redirect your negative thoughts into positive declarationsTake steps today to get unstuck—and dare to embrace the fulfilling life God has for you!"
"Women have more education, more money, and more choices than ever before. Yet, research shows we are less happy than women 40 years ago. Today, we can “have it all.” So why is happiness declining?In Happy Women Live Better, bestselling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers–choices that can boost your joy right now, even in the midst of deadlines, children, marriage, dating, and squeezing in a workout or girls' night out. Through these happiness triggers, you will learn to ·bounce back from stress and adversity faster. ·enjoy deeper satisfaction in your marriage and friendships. ·maximize career opportunities and increase your income. ·fight off depression, colds and other illnesses ·live longer!Valorie talks about the cultural shifts and modern challenges that threaten women’s happiness, such as increased stress from increased demands, earning more money than men, constant comparisons brought on by social media and reality television, and many more. Learn to navigate these issues and join thousands of women in a modern movement that empowers you to take control of your happiness."
"Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. With new, godly habits, women will discover how to: ·focus on solutions, not problems ·choose courage over fear ·nurture intentional relationships ·take consistent action in the direction of their dreams ·build the muscle of self-controlIn this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed."
"Stop Underestimating Yourself.You are capable of far more than you know.The most successful women are often not the most talented, the most gifted, or even the most experienced. What these women have is a knack for communicating that opens doors and gives them influence. Gleaning from powerful research, bestselling author and life strategist Valorie Burton unearths practical insights you can put to work in your life immediately. Scientific studies are proving what the ancient wisdom of Scripture has shown all along: The power of life and death lies in the very words you speak. Let Valorie teach you how to… ·recognize the nuances in speech that can mean the difference between success and failure ·increase your influence by changing what you think and say in critical moments ·speak accurately about yourself so you don’t sabotage your most meaningful goals ·boost your confidence by making simple tweaks to your everyday speechYour words are powerful tools. It’s time to use them to build the life you really want."
"If you can’t remember the last time you had time to just stop and listen, then this audio is for you. Are you exhausted from rushing through your days, then dropping into bed only to find your mind racing ahead to the next day’s to-do list? Are you constantly playing catch-up? Would you like to have more energy and time to invest in the people, activities, and goals that hold meaning? It’s time to shed that burden of busyness.
Join life coach Valorie Burton on a revitalizing 28-day journey to take back your calendar, reclaim your sanity, and replenish your energy. Through her proven techniques and valuable insights, you’ll discover how to carve out time for the things that reflect your highest priorities and, in the process, redesign your lifestyle to more fully express who God created you to be. Savor a lifestyle that truly nourishes your soul.
Packed with realistic strategies, practical steps, the Ten Commandments of Self-Care, and to-the-heart prayers, How Did I Get So Busy? will help you trim your to-do list, drop unwanted clutter, listen for God’s leading, and nourish your soul with answers to your life’s most important questions."
"Whatever your career goals…Whatever your financial objectives…Whatever your personal dreams…You Can Do It! This action-oriented, step-by-step guide helps you build the authentic self-confidence that comes from knowing who you are, what you want–and equips you to go get it. With motivational expert Valorie Burton as your personal coach and a 28-day plan, Why Not You? provides the tools you need to:-Gain the assurance needed to transform your thinking-Focus on who you are, not what you do-Give yourself permission to be imperfect -Stop competing and comparing -Eliminate your confidence stealers-Learn how to achieve success by being authentic. Packed with unforgettable examples, pointers, and sparkplugs for ideas that work uniquely for you, Why Not You? reveals the secrets to building authentic personal confidence from the inside-out. Whatever your goal or your starting point, Valorie Burton equips you with proven experience to take the next steps to advance your career, finances, and relationships."
