"Weight loss is not a physical challenge it's a mental one.
A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
Before you decide that a low carb diet is right for you must educate yourself on what's involved in this lifestyle change. Throughout the pages of this bundle, it provides in-depth knowledge and guidance that will show how a low carb diet is the best method for a person to lose weight.
A low carb diet can bring many positive outcomes if used properly. This bundle takes the guesswork out of learning the insider tips and tricks to make sure you receive the greatest rewards out of this diet.
This two-in-one bundle series includes the following audiobooks:
1. Low Carb: Understand the Low Carb Lifestyle Principles to Lose Weight and Kickstart Weight Loss to Improve your Health
2. Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
3. Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners
Get your copy of Low Carb Fat Bundle: 3 in 1 Bundle today!"
"The Ultimate Fat-Burning Audio Guide To Learn Ketosis & Fat Loss Without Restricting or Counting Calories
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The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches has been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes and even Cancer!
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All about ketosis
Benefits of Ketosis
How to Get Started
Keto Recipes
Breakfast Meals
Lunch Recipes
Dinner Recipes
And basically everything you need to know to reap all the health benefits of Ketogenic Diet as well as achieving your dream body.
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"Did you know that you actually can achieve weight loss and maintain your ideal body weight for the rest of your life?
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In this audiobook, you will learn how to plan a nutrient-rich diet program that will not only help you achieve weight loss, but also enable you to build the right eating habits to sustain your ideal weight without missing out on your much-needed energy for the day.
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The "Eat to Live" Program
"Eat to Live" Breakfast Recipes
"Eat to Live" Lunch Recipes
"Eat to Live" Dinner Recipes
"Eat to Live" Snack Recipes
And basically everything you need to know to lose weight through an amazing nutrient-rich program
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"This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience.
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Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.
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What is the Mediterranean Diet?
Breakfast Dishes
Soups and Salads
Main Dishes
Desserts
And basically everything you need to know
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"Using an air fryer is a great healthy option for those who love fried and deep fried foods, but don't like the fat.
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Find out all the fantastic meals you can cook with the your air fryer! With the recipes in this audio program, you'll always be able to cook a healthy meal.
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The Basics of an Air Fryer
Breakfast Recipes
Main Course Recipes
Snack Recipes
Dessert Recipes
And basically everything you need to know to cook delicious meals with your air fryer
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"The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!
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This audio program contains proven steps and strategies on how to live the Paleo lifestyle. In the prehistoric period, people consume organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes among others.
Following the Paleo diet helps improve digestion, prevents Crohns’s disease, GERD, gastric ulcer, and hernia. With the Paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases.
This audiobook has everything you need to know about the Paleo diet along with recipes that you can try at home.
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All about the Paleo Diet
The Health Benefits of the Paleo Diet
Paleo Recipes for Breakfast
Lunch Recipes
What Not to Eat in the Paleo Diet
And much, much more!
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"If you think eating vegan is boring, think again. Listen to this audiobook and find main courses, salads, soups, and more that'll fit your needs.
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There’s no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. However, with the popularity of health food stores due to the fact that many are looking to improve their health, it’s easier than ever to enjoy a satisfying vegan diet. This audiobook will teach you how to do that.
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Typical Ingredients In Vegan Cooking
Setting Up The Vegan Pantry
Basics Of Vegan Cooking
Creating A Complete Meal
Special Nutritional Considerations
Recipes
And basically everything you need to start your vegan lifestyle today!
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"The best way to eat your way to health is by including nutritional superfoods into your daily diet.
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The next time you're not sure what to load up on at the grocery store, buy some of the best superfoods for your body. Whether it's brain-boosting blueberries or cancer-fighting broccoli sprouts, these options aren't just great for your health - they're also delicious.
It's so easy to add nutrient-rich, flavoursome smart-picks to your menus and create delicious feasts which not only taste amazing, but will also bring long-term health benefits.
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"Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. - Jay Baer
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As the name suggests, it is fasting on water. And only water. And nothing but water.
Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water.
If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting.
Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days.
Even a one day water fast has numerous health benefits including weight loss, increased energy and detoxification.
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Benefits Of Water Fast
What Is Water Fasting?
What Happens During Water Fasting?
Getting Started
Transition Into Your Water Fast
Tips For Staying Safe During Your Fast
Setting Up The Ultimate Plan
Exercises During Your Water Fast
And much, much more!
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"We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body!
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Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. This book will give you the guidelines for building a healthy life.
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Why What You Eat Is Important To Good Health
Understanding Nutrients
Knowing Your Calories
Metabolic Rate
Calories And Exercise
Should You Buy This? (How To Read Food Labels)
Keeping A Food Journal
Guide To Keeping A Proper Weight
Hygiene In The Kitchen
How To Maintain And Achieve Your Health Goals
And basically everything you need to know to start eating healthy today.
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"What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health it can improve everything from epilepsy to obesity to autoimmune disease and more.
Thе majority of people who tаkе аdvаntаgе of the ketogenic diet weight loss rероrt thаt bеing in a ketogenic ѕtаtе mаkеѕ them fееl significantly lеѕѕ hungry than when they аrе in a non-ketogenic ѕtаtе. It is muсh easier tо ѕtiсk tо a diet - аnу diet - when уоu'rе nоt fighting cravings аnd hungеr every ѕtер оf the wау. In fact, hungеr раngѕ can оftеn be the thing that dеrаilѕ a реrѕоn'ѕ bеѕt еffоrtѕ! Nоt hаving to dеаl with them mаkеѕ it еаѕiеr tо meet your gоаlѕ, аll the wау аrоund.
So if you're looking for the ultimate beginners guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience."
