Audiobooks by Thomas Hübl

Releasing our Burdens: A Guide to Healing Individual, Ancestral and Collective Trauma

"Brought to you by Penguin. ‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’ A radical approach to collective healing, restoring wholeness and reclaiming your true self. When we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing. In this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good. ‘The authors’ definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It’s a solid addition to the rising tide of literature on trauma.’ Publishers Weekly ‘A lantern that illuminates the complex path of healing layered trauma.’ Dr. Mariel Buqué, bestselling author of Break the Cycle ‘This is an innovative, bold, and immensely helpful book. Read it to heal yourself, your loved ones, and the entire human community.’ Martha Beck, PhD, New York Times bestselling author of Beyond Anxiety and The Way of Integrity © Richard Schwartz and Thomas Hübl 2025 (P) Penguin Audio 2025"

Richard Schwartz, Thomas Hübl (Author), Deanna Anthony, Dominique Franceschi, Noah Michael Levine, Sanya Simmons, Tim Lounibos, William Slammon (Narrator)

Audiobook

[Spanish] - En sintonía:La práctica de la interdependencia para sanar nuestro trauma y nuestro mundo

"En sintonía comparte una guía visionaria para todos los que están comprometidos con la curación de un mundo en dificultades. El núcleo del libro es el campo relacional, la conexión sutil y significativa con los demás que podemos aprender a esculpir con nuestra atención y presencia, uno de los regalos más hermosos que podemos ofrecer. Aquí encontrarás prácticas para sintonizar con este campo y con los principios evolutivos que sustentan el desarrollo humano, así como recursos para potenciar la resiliencia, procesar el estrés tóxico y regular nuestros sistemas nerviosos individuales y colectivos. Como dice Thomas Hübl: "Los momentos de relación pura nos llegan a la raíz, tocando lo que realmente somos, al tiempo que elevan lo que podemos llegar a ser. Y también: "Cuando tú y yo nos relacionamos, nuestros sistemas nerviosos se enlazan y conectan, ocupando un campo compartido, un espacio informativo no lineal ni local. Juntos activamos lo que podríamos llamar nuestro sistema nervioso colectivo"."

Thomas Hübl (Author), Juan Miguel Diez (Narrator)

Audiobook

Attuned: Practicing Interdependence to Heal Our Trauma—and Our World

"A road map to harness the power of our collective human consciousness as a source for healing our traumatized world We are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing. “The profoundly complex challenges we face demand a new level of human collaboration.” In Attuned, Hübl, together with writer Julie Jordan Avritt, shares a visionary guide for individuals, therapists, and other professionals committed to healing our struggling world. Attuning to a person, group, or organization means coming into resonance by listening mindfully to the inner sensations, feelings, images, and information that arise. At the core of the book is the “relational field”—a vast matrix of energy through which information is shared within, around, and between us. In each chapter, you'll find insights and practices for perceiving and tuning in to oneself and others, and ultimately contributing to the healing of this field, including: • The mystical and evolutionary principles behind human development and connection • Resources for embodying resilience, processing toxic stress, and regulating our individual and collective nervous systems • Attunement practices for working with the effects of trauma in yourself and across communities • Transparent communication—a practice of relating through authentic awareness and vulnerability • Guidance for group facilitators, healing ancestral trauma, and more By embracing our interdependence, we can activate what is needed to respond to and evolve through the challenges of our age. “It may take only a small number of us,” explains Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.”"

Thomas Hübl (Author), Stacy Carolan (Narrator)

Audiobook

Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

"Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. 'In this way,' writes Thomas, 'we are weaving a double helix between ancient wisdom and contemporary understanding.' Thomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, Healing Collective Trauma is intended to build a practical tool kit for integration. Including essays contributed by experts such as Dr. Gabor Maté, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber, Healing Collective Trauma offers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, 'Together, I believe we can and must heal the 'soul wound' that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind.'"

Thomas Hübl (Author), Daniel Henning (Narrator)

Audiobook

The Power of We: Awakening in the Relational Field

"Six Sessions of Teachings for Integrating Spirituality into Work, Love, and Life How does spiritual awakening take root in our lives? Does it happen on the meditation cushion, in the yoga studio, or on long retreats? “Our inner work plants the seeds of insight,” teaches Thomas Hübl, “yet lasting transformation emerges as we take our practice into the world of love, work, and culture—what I call the relational field.” On The Power of We, he presents a compelling vision of what fully engaged spiritual practice can be, with in-depth guidance into the fundamental competencies you’ll need to sustain awakening in the fast-placed “marketplace” of our modern world. Tools and Insights for Awakening in the Relational Field The relational field is more than the sum of our interactions with our friends, family, and intimate partners. As Thomas explains, we exist in relationship to every aspect of life—to our social environment, the past and the future, the wisdom of our chosen spiritual path, and our own potential. In this six-session course, you’ll develop a greater awareness for each relationship that shapes your life—and how to kindle your own evolution through practices such as transparent communication, attuning to subtle energy, illuminating shadow material, and much more. “For awakening to flourish, it must become our first priority,” says Thomas Hübl. “It must infuse and inform our work and play, our love and conflict, and every relationship in our lives.” Join this fresh and dynamic teacher for a journey that will revolutionize the way you practice spirituality in every moment with The Power of We. Highlights: Movement and stillness—the “core competencies” of spiritual practice for expressing ourselves completely in the world • The relational field—how the real work of our awakening takes place in our dynamic interactions with the people and experiences in our lives • Why be on a spiritual path? The challenges, responsibilities, and joys entailed in a committed practice • Intimate partnership—practical guidance for meeting the opportunities and pitfalls of spiritual growth in our most important relationships • Shadow work—how the unwanted aspects of our consciousness reveal themselves in relationship, and how we can process and integrate them • Creativity as the pathway to finding our life’s purpose and evolving towards our potential • Meditation, contemplation, and prayer—which practices are most valuable in the challenging context of modern life • Mystical principles—opening yourself to the language of creation and evolution as you deepen your relationship with divine consciousness • Contributing to a greater awakening—grounded and optimistic insights on the role each of us play in global evolution • More than seven hours of penetrating insights, accessible wisdom, and practical tools for expanding your spiritual practice into the relational field, with emerging teacher Thomas Hübl"

Thomas Hübl (Author), Thomas Hübl (Narrator)

Audiobook

Audiobooks by Thomas Hübl

Join Our Community