"How do you handle the nightmares of life? By awakening. This book reveals how. Turn the pages and . . . Expect Miracles.-Joe Vitale, from the Foreword
After eons of inhabiting the earth, the human brain has developed into a highly functional and complex apparatus. That being said, we have come to the point where we actually believe we ARE our minds. What if you discovered that you are not your thoughts-that they are, in fact, an expression of the universal "thoughtmosphere"? The time has come for you to shift your paradigm, and awaken to the realization that your mind has served you well, but that you are so much more.
In this revolutionary new book, edu-tainer, speaker, and author Theresa Puskar sheds light on the incessant mind chatter that clutters your brain and uncovers the myriad of traps your ego sets to deplete your energy and keep you conflicted, confused and running. Learn how to:
Shift from toxic reactivity to liberating receptivity
Get out of your own way and attract success
Access your innate sense of well-being
Review and release your never-ending battle with life
Recognize the source of your anger and intolerance and discover deep peace
Build genuine, heart-based relationships
Transform exhaustion to inspired mobilization
Fall in love with your True Self"
"A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative.
Not only will mindful businesses survive in the 21st century, they will thrive as the world grows in its initiative to support integrity, creativity and diversity in the workplace. Integrating solid and definitive mindfulness practices into your business will create a greater sense of ease, innovation and well-being among your staff. Ultimately, they will feel safer and more self-assured, and in doing so will develop a loyalty to you and your business that will exponentially impact your bottom line. In this revolutionary new book, author Theresa Puskar will provide you with the tools you need to take your business to the next pillar of excellence. In it, you will be given techniques and develop the skills to:
● Build a sense of self-accountability, pride and ownership among your staff
● Apply proactive, positive communication practices to reduce conflict and encourage optimal results
● Integrate calm and joy into the workplace, to create greater productivity and prosperity
● Model, create and sustain authentic and heartfelt internal & external customer-care
● Cultivate loyalty and longevity, and in doing so, significantly decrease staff turnover . . . and much more!"
"Do you ever find yourself angry about the anger you feel and just won’t let go ot, or frustrated with you incessant feelings of frustration? Do you get impatient with you impatience because you’re not perfect at being imperfect? We often find ourselves twisted in a world of emotional and spiritual dichotomies—created by our minds. In fact, many of us see our mind as the enemy, and the greatest obstacle to our spiritual liberation. Not so. In this illuminating program, Theresa Puskar sheds light on many of these dichotomies, sharing theories, anecdotes and techniques that will assist you in making peace with them in your life. Each dichotomy carries great wisdom and life lessons, and there is enormous freedom in dissecting what they are truly saying to us about ourselves. Join Theresa as she explores how to find joy in unraveling these dichotomies. In doing so, you can cultivate a greater love and acceptance for yourself and your brilliant mind!
Over thirty-five powerful, life-changing exercises including Fear Inventory; Allowing Yourself to Need; Releasing Shame; Enhancing Relationships; Protection Bubble; Cutting Energetic Chords; Healing Body Scan; Finding Your Passion; Getting Unstuck…and many more!"
