Audiobooks by Suhas Kshirsagar

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on 'clock genes' with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. 'It’s not you, it’s your schedule.' Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to 'catch up' on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our 'clock genes' control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life. Supplemental enhancement PDF accompanies the audiobook."

Michelle D. Seaton, Suhas Kshirsagar (Author), Subhadra Newton (Narrator)

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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

"Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you’ll find a solution in one of the more than hundred simple rituals that give structure and space to your day. Plus, this guide also includes reflective prompts for self-study (a key Ayurvedic principle). Syncing with nature’s rhythms—and discovering your own potential to feel good in body, mind, and spirit—has never been more rejuvenating than with this holistic handbook."

Sarah Kucera, Suhas Kshirsagar (Author), Sarah Kucera (Narrator)

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Ayurvedic Wellness: The Art and Science of Vibrant Health

"Discover the Ancient Science of Health, Vitality, and Happiness The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the 'science of life.' In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda—including diet, exercise, breathing, and meditation—to balance, heal, and transform your life. Essential Tools for Self-Discovery and Self-Care Ayurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge—you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you. 'In Ayurveda, well-being stems from awareness of one's own mind and body,' teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic Wellness. HIGHLIGHTS • Ayurveda as a consciousness-based approach to health and healing • The doshas—discovering your mind-body type and how it influences your overall health • Ayurvedic dietary wisdom—foods and practices to maximize metabolism, stay fit, and keep your inner fire burning • The five senses as gateways to wellness • How to find your individual balance between regulation, moderation, and stimulation • Metabolizing your experiences—how we gain nourishment from everything in life, not just food • Cultivating ojas, the essence of vitality for body and spirit • Shreyas and preyas—balancing our desire for pleasure with our need for what is healthy and beneficial • The three functions of mind—Ayurvedic wisdom on the nature of consciousness and free will • Self-care routines for morning, afternoon, and evening • Guidance for aligning your life with the rhythms of nature • Integrating spiritual practice—the importance of meditation, yoga, and self-reflection • How to adapt Ayurvedic teachings to your contemporary lifestyle, and much more • More than seven hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas Kshirsagar"

Suhas Kshirsagar (Author), Suhas Kshirsagar (Narrator)

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Effortless Weight Loss: The Ayurvedic Way

"A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight Most diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven—and enjoyable—approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring: • Vata, pitta, and kapha—how your Ayurvedic body type reveals your personal health needs • Kindling and nurturing agni—how our inner digestive fire processes nourishment from both food and emotional experiences • From ama to ojas—Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body • Practices for mindful eating, superfood tips, periodic fasting methods, and much more “One size fits all” diet programs leave us feeling run down and out of balance, with our weight unchanged. “Ayurveda gives us a complete plan to achieve our ideal weight,” teaches Dr. Kshirsagar. “Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life.” An ideal practice-based companion to his book The Hot Belly Diet, Effortless Weight Loss gives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals."

Suhas Kshirsagar (Author), Suhas Kshirsagar (Narrator)

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