Audiobooks by Patrick Regan

Small Steps for Big Change: The Sunday Times Bestselling Guide Through Overwhelm

"Brought to you by Penguin. ‘It’s the overwhelm and busyness of life that keeps us trapped. We need a radical rethink. What if we could look at this differently? What if our aim wasn’t just how to survive in this world, but was about how to truly thrive?' In Small Steps for Big Change, award-winning author, speaker, activist and charity founder Patrick Regan OBE invites you to take a breath and begin again – not with grand gestures or quick fixes, but with small, practical and intentional steps that lead to lasting transformation. Drawing on his own experience of burnout and recovery, Patrick shares three simple but powerful principles that have shaped his life: Start Small, Create Space, Think Differently. Whether you’re feeling overwhelmed, searching for balance or longing to live with more purpose, Small Steps for Big Change offers a compassionate roadmap towards a more sustainable way of being – one that helps you not just to survive, but to truly flourish. © Patrick Regan 2026 (P) Penguin Audio 2026"

Patrick Regan (Author), Patrick Regan (Narrator)

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A Mile at a Time

"This audiobook edition of A Mile at a Time includes additional insights after each chapter from author, Travis Macy, and a bonus track featuring poetry written and read by Travis Macy. In October 2018, Mark “Mace” Macy, sixty-four years old, was diagnosed with early-onset Alzheimer’s disease. He had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few people who have finished all eight Eco-Challenge events. Once diagnosed, he feared losing endurance, strength, and independence. Mace's son Travis, also a professional endurance athlete, also struggled to see his father battling the disease. In 2019 they decided to participate in World's Toughest Race—a seven-day, grueling 400-mile marathon of trekking, climbing, biking, and paddling through the jungle—for one final race together. Weaving excerpts from Mace's passionate personal journals alongside a first-person narrative by Travis, A Mile at a Time tells the story of this incredible journey and what both father and son learned along the way. A powerful story about living—and thriving—with a disease that impacts nearly six million Americans, this timely and deeply moving father-son adventure sheds light on the hard truths of this disease while giving listeners hope of all that still can be achieved."

Mark 'mace' Macy, Patrick Regan, Travis Macy (Author), Christine Kiphart, Mark Owen, Pat Grimes, Qarie Marshall, Rupert Degas, Travis Macy (Narrator)

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No Other Home: Living, Leading, and Learning What Matters Most

"Sporting Kansas City captain Matt Besler has achieved something extraordinary in the least extraordinary way. At every level of his athletic career, Besler has heard the same questions and initial dismissal of his talent. Even as he made his slow, steady progression into the consciousness of his coaches, opponents, and fans, then onto the national and world soccer stage, he heard it still. How does a normal guy like Matt Besler end up playing in the World Cup, one of the most exclusive competitions in international sports? If it's true that he's a rather typical Midwestern guy, it's also true that Matt happens to be one of the best soccer players in the country. Professional soccer is a bastion for the flamboyant-the lifestyles, the hairstyles, the WAGs, the passionate fans-yet Matt has flourished as the anti-flamboyant. He is preternaturally calm. He is stalwart. He is relentlessly committed to his preparedness and his athletic success. Matt Besler may seem to be Mr. Average, but it is this very characteristic that has made him exceptional. No Other Home offers an honest, first-person perspective into exactly what it takes to reach the highest levels of the sporting world. Matt shares his stories-from growing up in a loving but fiercely competitive family, to climbing through the ranks of high school, club, and college athletics, to dealing with injuries and professional setbacks, and even to his own rather extraordinary experience of becoming a father. The poignant lessons he's learned so far hold value for soccer fans and nonfans alike. This is a book to be shared among family members, young and old. And for parents looking for positive influences in professional athletics, they will find no better role model than Matt. Audio edition read by the author with a foreword read by Graham Zusi of Sporting KC."

Matt Besler, Patrick Regan (Author), Matt Besler (Narrator)

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