LoveReading

Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

Audiobooks by Michael Easter

Browse audiobooks by Michael Easter, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading Top 10

  1. Little Secrets Audiobook Little Secrets
    1
  2. Winning the War in Your Mind: Change Your Thinking, Change Your Life Audiobook Winning the War in Your Mind: Change Your Thinking, Change Your Life
    2
  3. Shelter in Place Audiobook Shelter in Place
    3
  4. People Like Us Audiobook People Like Us
    4
  5. The Secret Keeper of Jaipur Audiobook The Secret Keeper of Jaipur
    5
  6. What Happened to You?: Conversations on Trauma, Resilience, and Healing Audiobook What Happened to You?: Conversations on Trauma, Resilience, and Healing
    6
  7. The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career Audiobook The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career
    7
  8. Virgin River Audiobook Virgin River
    8
  9. Life's Too Short Audiobook Life's Too Short
    9
  10. False Witness Audiobook False Witness
    10
Filter
The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Audiobook

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

Author: Michael Easter Narrator: Michael Easter Release Date: May 2021

"If you've been looking for something different to level up your health, fitness, and personal growth, this is it."-Melissa Urban, Whole30 CEO and New York Times bestselling author Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.   Easter's journey to understand our evolutionary need to be challenged takes him to meet the NBA's top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who's found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.   Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Show more