Audiobooks by Michael Easter

[German] - Die Komfort-Krise: Akzeptiere das Unbehagen, um dein wildes, glückliches und gesundes Selbst zu finden

"Raus aus der Komfortzone! 'Die Komfort-Krise' zeigt, wie unser moderner Lebensstil uns schadet. Erfahren Sie, warum Komfort die Gesundheit bedroht! Michael Easter zeigt Ihnen in diesem fesselnden Hörbuch, wie Sie Ihre Gesundheit und Ihr Glück durch das gezielte Erleben von Unbehagen dramatisch verbessern können. Durch eine Fülle von wissenschaftlichen Erkenntnissen, Erfahrungsberichten und Interviews mit führenden Experten aus verschiedenen Bereichen bietet Easter fundierte Einsichten und praktische Wege, um aus der Komfortzone auszubrechen und das Leben in seiner ganzen Vielfalt zu erfahren. Entdecken Sie: - Die negativen Auswirkungen des modernen Lebensstils auf unsere Gesundheit und unser Glück. - Die Bedeutung von Unbehagen und Herausforderungen für unser geistiges und körperliches Wohlbefinden. - Praktische Wege, die Komfortzone zu verlassen und das Leben in seiner ganzen Vielfalt zu erfahren. - Erfahrungsberichte und Erkenntnisse von führenden Experten aus verschiedenen Bereichen. - Inspirierende Geschichten von Menschen, die den Mut hatten, neue Wege zu gehen und Grenzen zu überwinden. Sind Sie bereit, Ihr Leben zu verändern? Dann tauchen Sie ein in 'Die Komfort-Krise' und entdecken Sie eine neue Welt voller Möglichkeiten!"

Michael Easter (Author), Rob Hackemesser (Narrator)

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Walk with Weight: The Definitive Guide to Rucking

"**Narrated by the Author!** "Michael Easter's genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better."-Dr. Peter Attia, author of Outlive From the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking-or walking with weight-as a daily practice that can change body and mind for the better with every step. In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It's a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking. With this practical guide, you will learn: - How to start your own weighted walking routine by choosing the right weight and loading your pack correctly - Advice for warming up, fueling, and preventing injury - For experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goals - A breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than jogging - Advice for selecting the right gear, including how to decide between a weighted vest or backpack - Week-by-week training plans for every type of goal and skill level Along the way, Easter traces the history of walking with weight-from ancient hunter gatherers to the world's greatest militaries - and shows how it has evolved into the popular trend it is today. Whether you're a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you'll get more from every step-with the easiest and most effective way to boost your strength inside and out. Supplemental enhancement PDF accompanies the audiobook."

Michael Easter (Author), Michael Easter (Narrator)

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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

"Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild-from the New York Times bestselling author of Scarcity Brain. "If you've been looking for something different to level up your health, fitness, and personal growth, this is it."-Melissa Urban, Whole30 CEO and author of The Book of Boundaries "Michael Easter's genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better."-Dr. Peter Attia, author of Outlive In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.   Easter's journey to understand our evolutionary need to be challenged takes him to meet the NBA's top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who's found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.   Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself."

Michael Easter (Author), Michael Easter (Narrator)

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