Audiobooks by Margaret Hampton

ADHD 2.0 and Social Anxiety for Adults: The 7-day Revolution. Overcome Attention Deficit Disorder. S

"Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD. With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements. ADHD 2.0 and SOCIAL ANXIETY for Adults book contain the following sections: ● Overview of executive functioning—Discover what executive performance is, how it connects to ADHD, and how these activities may assist you in developing it. ● Solutions for all situations—Learn how to manage ADHD symptoms at home, at work, and in relationships. ● Quick self-evaluations might help you identify your strengths and flaws. ● Techniques for dealing with social anxiety, individualized change plans, and activities for gradual and moderate exposure ● The essential elements of effective relationships, as well as all of the skills required to harness the force of life's basic tie Don't allow the symptoms of ADHD to hold you back. With ADHD 2.0 and SOCIAL ANXIETY for Adults, you can learn the skills you need to accomplish your objectives."

Margaret Hampton (Author), DM Studios (Narrator)

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ADHD 2.0 Effect on Marriage: Target 7 Days. Turn Anger into Love Overcome Anxiety in Relationship |

"Are you in an ADHD affected marriage that seems to be falling apart at the seams? Does your spouse drive you so crazy that you’re considering divorce? Are you struggling to connect with them and feel like you’re at your wits end? In this book for people in an ADHD affected marriage, you’ll learn how the disorder can affect everything from your household task management to your social relationships with others and even to your sex life. You’ll learn how to take the best and the worst of your spouse’s disorder to make things work for the two of you. You’ll learn how ADHD affects your partner’s self-esteem and why nagging and criticism aren’t helping. You’ll learn how to communicate effectively so that what you say no longer goes in one ear and out the other. You’ll learn how to embrace the positives that having a spouse affected by the disorder can bring. When the two of you are having trouble coming together, you’ll learn how to understand your spouse on a deeper level and how to connect with them so that you finally feel as though you’re on the same page. You’ll find suggestions, tips, and tricks from proven psychological research. You’ll see how others like you have dealt with the disorder and learn the way to turn things around for the two of you. In seven days, learn how to: ●    Turn frustration into love ●    Overcome anxieties ●    Improve relationship skills ●    Resolve conflicts ●    Improve communication ●    Eliminate insecurities ●    Foster love and empathy ADHD 2.0 Effect on Marriage will reframe the way you think about each other and the disorder. It will give you all the tools and strategies you need to take your marriage from frustration to joy and anxieties to happiness. Buy this book now to start living the marriage you’ve always dreamed of having!"

Margaret Hampton (Author), DM Studios (Narrator)

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