Audiobooks by Lissa Rankin

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The Fear Cure

"Not many people in the medical world are talking about how being afraid can make us sick - but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, MD, explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy - and tells us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness on every level. We learn:- How a fearful thought translates into physiological changes that predispose us to illness- How to tell true fear from false fear- How to reshape our relationship to uncertainty- What our fears can teach us about who we really areUsing exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized prescription for courage, and step into a more authentic life."

Lissa Rankin (Author), Jenn Morris (Narrator)

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[German] - Mind over Medicine - Warum Gedanken oft stärker sind als Medizin: Wissenschaftliche Bewei

"Wie funktioniert Selbstheilung eigentlich? Lissa Rankin, Ärztin und Bestseller-Autorin aus den USA, schafft es mit ihrem neuen Buch, Schulmedizin und das Phänomen der Selbstheilung endlich unter einen Hut zu bringen! Tausende von Studien belegen inzwischen, dass der Placebo-Effekt eine lange unterschätzte Macht hat, die wir nun zielstrebig für Gesundung und Prophylaxe nutzen können. Lissa Rankin plädiert für ein gemeinsames Vorgehen von Medizin, ganzheitlichen Methoden, persönlicher Verantwortung und dem selbstbewussten Einsatz eigener Fähigkeiten. Ihre Hauptthese: Nur in entspanntem Zustand können die Selbstheilungskräfte des Körpers optimal arbeiten. Dazu gehören: konsequenter Stressabbau, Bewegung und gesunde Ernährung, harmonische Beziehungen privat und beruflich, Spiritualität, kreativer Selbstausdruck. Ein hochspannendes Thema, unterhaltsam geschrieben, mit vielen Fallbeispielen. Mit einem 6-Punkte-Plan für die Selbstheilung. Mind over Medicine: Der New York Times-Bestseller endlich auf Deutsch! 'Wenn wir das Flüstern des Körpers nicht hören, dass etwas aus der Balance geraten ist, beginnt er zu schreien.'"

Lissa Rankin (Author), Umut Dirik (Narrator)

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Mind Over Medicine

"A NEW YORK TIMES BESTSELLER AS SEEN ON NATIONAL PUBLIC TELEVISION We've been led to believe that when we get sick, it's our genetics. Or it's just bad luck-and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands.Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 5 years.Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body's physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body's self-healing processes.By the time you finish Mind Over Medicine, you'll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles."

Lissa Rankin (Author), Lissa Rankin (Narrator)

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