"When motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat.
Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There's no getting around it—only through it—and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker. Through her own proven three step strategy using the three Rs—to recognize, reflect, and redirect—she now has the skills to use anytime she feels helpless and wants to take back control over any circumstance she faces.
It's this incredible method that Gladdin teaches in Okay, Now What? She shows listeners how to: recognize what's really causing them to struggle the most; reflect on the impact of that; and finally—the most important step—how to redirect towards finding the resilience they need to grow through what they go through and create good from even the worst moments in life. Resilience is a skill that any of us can grow and develop with practice, and in Okay, Now What?, you will learn exactly how to do so"
"Small steps to help teens build a foundation for success
There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.
● What is a habit?—Learn the science behind what mini habits are and the three steps for turning positive behavior into something that's easy to do consistently.
● Home, school, and beyond—Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement.
● How habits can help—Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding.
Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens."
