Learn how to have an empowered, more joyful birth! Giving birth can be-and should be-an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options. This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It's packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women. Inside you'll find tips for: Creating healthy habits during pregnancy Recognizing what's normal as baby grows Planning and preparing for the birth-mentally and practically Managing labor pain, including natural techniques and medical options Providing crucial support as a labor partner Keeping focused on the ultimate goal: a healthy mom and baby You'll also get the messy truth about what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event-welcoming baby to the world.
