"Guided meditation for beginners: mindfulness scripts for stress relief, selfhealing and positive thinking.
How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working.
Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you?
Well, this guide is for you!
Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.
It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action.
Here’s what this book provides for your needs through a step by step process to not only meditate, but meditate effectively:
v Relieving Stress; there’s a lot of pent up energy that we must try to take out but they just keep building up. This guide offers a way out.
v Self healing; the best way to full healthy capacity of your mind and body starts with yourself. This book shows you how.
v Positive thinking; obviously it’s no news that if you don’t believe in what you’re doing it may not work for you. This guide provides perspectives to things in ways you didn’t see.
We may not have the time to be all zen when we want to, but there are little processes that can help us take a chunk off that activity whenever we face a problem.
This guide offers the next best ways for staying focused on solutions, pushing towards self healing and relieving yourself of excess mental drag.
So grab your copy now!"
"Guided Meditations for Anxiety Relief: Mindfulness scripts, for stress relief, self-healing & positive thinking.
Anxiety is a troubling mental health-as well as physical health-obstacle for those who experience it and a potential threat to those who don’t.
This book covers various ways to relieve stress, give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms and finally, anxiety relief in itself.
The guided meditations for anxiety relief provides scripts that aim to use mindfulness meditation to
● Effect stress relief so as to ease one’s mind and body with the practices and of course background music to create a serene environment for
● Self-healing, which is one of the most important goals of human being because anxiety and stress scars one’s mind and leaves a vacuum for confidence and self-esteem, amongst other things, of which
● Positive thinking is a key element to believing in one’s healing ability which is a function of stress relief practices. Meditation offers a clear path to a free mind that sees a wide range of possibilities, keeping one’s options open and their minds positive almost all the time.
Mental health is an aspect of our lives that requires care and attention and this book provides it in detail.
Place an order now!"
"Guided meditation for beginners: mindfulness scripts for stress relief, self-healing and positive thinking.
How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working.
Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you?
Well, this guide is for you!
Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.
It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action.
Here’s what this book provides for your needs through a step by step process to not only meditate, but meditate effectively:
- Relieving Stress; there’s a lot of pent up energy that we must try to take out but they just keep building up. This guide offers a way out.
- Self-healing; the best way to full healthy capacity of your mind and body starts with yourself. This book shows you how.
- Positive thinking; obviously it’s no news that if you don’t believe in what you’re doing it may not work for you. This guide provides perspectives to things in ways you didn’t see.
We may not have the time to be all zen when we want to, but there are little processes that can help us take a chunk off that activity whenever we face a problem.
This guide offers the next best ways for staying focused on solutions, pushing towards self-healing and relieving yourself of excess mental drag.
So grab your copy now!"
