"How to Achieve Health and Wellness Bundle, 2 in 1 Bundle: A Healthy Lifestyle and Body Keeps the Score
Many people struggle with losing weight these days due to bad eating choices and lots of unhealthy food. Some have tried and actually succeeded in losing weight, but most people that DO lose weight end up gaining most (if not all) of it back within a year. Most diets don’t work and it’s because we usually associate diet as something unpleasant, something that would cause starvation and pain. Instead of going on a diet, you need a lifestyle makeover that would make sure the effect will be long-lasting. Most people live unhealthy lifestyles because they have forgotten about wellness. In the US, there is an opioid epidemic and people have become dependent on prescription medications when something goes wrong. Among the top ten annual prescriptions are anti-depressants and anti-anxiety medications. The traditional Western view of wellness is very restricted and, given what's going on, on the ground, quite short-sighted.
This bundle will teach you how you can make those healthy lifestyle changes so you not only lose weight but improve your overall health. You will learn about wellness and the power of wholeness. You will learn how to change your lifestyle to reflect a holistic approach to wellness. You will learn how to improve your mental and physical wellness.
This 2 in 1 bundle includes the following audiobooks:
1. A Healthy Lifestyle: The Ultimate Guide on Lifestyle Makeover, Learn the Proven Diet Plan and Exercises to Start Living a Healthier Lifestyle
2. Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness
Get your copy of How to Achieve Health and Wellness 2 in 1 Bundle today!"
"A Healthy Lifestyle: The Ultimate Guide on Lifestyle Makeover, Learn the Proven Diet Plan and Exercises to Start Living a Healthier Lifestyle
Many people struggle with losing weight. Sure, there are tons of reasons for this – convenience of unhealthy food, peer pressure, lack of focus, lack of dedication, lack of motivation, lack of knowledge concerning proper nutrition… the list goes on. Some have tried and actually succeeded in losing weight; but most people that DO lose weight end up gaining most (if not all) of it back within a year.
Marketers and the media capitalize on this niche of consumers like vultures. They hawk their latest and great diet fads, contraptions for losing weight and getting in shape with increasingly less work and effort, and worst of all: everything sounds like the next best thing. But most diets don’t work and it’s because we usually associate diet as something unpleasant, something that would cause starvation and pain. Instead of going on a diet, you need a lifestyle makeover that would make sure the effect will be long-lasting.
This audiobook will discuss the following topics:
- Why Most People Fail With Losing Weight
- Diet Lifestyle Reconstruction
- The “5 Pillars” Of Weight Loss And Why You Need Them To Make It Work
- The List “O” Healthy Foods (And The 5 “Must-Dos”)
- How To Eat Healthy When You Don’t Have Time To Eat
- The Low-Down On Supplements (What Works And What’s A Waste Of Time)
- The Workout Structure
- Adding Intensity (How To Get Better And Faster Results)
- Time to Make it Happen
- And many more!
When you make the changes today, it will get you closer to where you want to be tomorrow. That’s all it takes. Small steps will get you to your destination, if only you keep taking them – daily, and with dedication. If you want to learn more, scroll up and click “add to cart” now!"
