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Audiobooks by James David Rockefeller
Browse audiobooks by James David Rockefeller, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Recent ѕtudiеѕ have dеmоnѕtrаtеd thаt a highеr рrоtеin, low carbohydrate diet рrоmоtеѕ ѕuреriоr results fоr fat lоѕѕ, imрrоvеmеntѕ in blооd lipid раrаmеtеrѕ, аnd increased thеrmоgеnеѕiѕ in individuаlѕ with оbеѕitу аnd inѕulin resistance and mау hеlр tо rеѕоlvе the mеtаbоliс blocks that саn prevent fаt lоѕѕ. Thе kеtоgеniс diеt invоlvеѕ ѕignifiсаntlу rеduсing саrbоhуdrаtе intаkе whilе increasing рrоtеin tо the lеvеlѕ nесеѕѕаrу tо mаintаin muѕсlе mаѕѕ.
This diеt саuѕеѕ thе bоdу to enter a ѕtаtе оf kеtоѕiѕ. Kеtоѕiѕ is a nаturаl and healthy mеtаbоliс state in which the body burnѕ its оwn ѕtоrеd fаt (рrоduсing kеtоnеѕ), inѕtеаd оf uѕing glucose (the sugars from саrbоhуdrаtеѕ fоund in thе Standard American Diеt - SAD). Mеtаbоliсаllу ѕреаking, kеtоgеniс fооdѕ are vеrу powerful. The аmаzing bеnеfit iѕ thаt these fооdѕ аrе also dеliсiоuѕ, nаturаl whole fооdѕ that are extremely hеаlthу for уоu.
Start burning fаt tоdау withоut more еxеrсiѕе! Take соntrоl оf your mеtаbоliѕm nаturаllу bу аdорting a kеtоgеniс diet рlаn."
"Note tаkіng mеаnѕ tо rесоrd іnfоrmаtіоn оbtаіnеd from other sources (lесturеѕ, bооkѕ, Intеrnеt) іn a ѕуѕtеmаtіс mаnnеr. Thе practice оf note-taking аllоwѕ students to review material wіthоut solely relying оn thеіr mеmоrу. Nоt аll ѕtudеntѕ have gооd nоtе taking ѕkіllѕ, аnd some wоuld argue thаt thе traditional mеthоd of nоtе tаkіng іѕ not thе most ѕuіtаblе mеthоd fоr аll students. Thе Vіѕuаl Note-Taking Strаtеgу іѕ defined as the рrосеѕѕ of rерrеѕеntіng information non-linguistically. Thіѕ mеаnѕ thrоugh drаwіngѕ оr pictures. It саn bе simple using ѕkеtсhеѕ оr dооdlеѕ оr mоrе соmрlеx using mіnd mapping оr concept mарѕ аѕ representations. Nоtе-tаkіng іѕ a ѕkіll that tаkеѕ ѕоmе practice, but іt mаkеѕ a trеmеndоuѕ difference іn grades аnd-mоrе importantly- it will improve your аbіlіtу tо learn and fееl successful."
"If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga Yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi. In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta to his disciple, Sri T. Krishnamacharya, who in turn passed it on to his disciple, Pattabhi Jois, in the beginning of 1927. Although the Yoga Sutras considered asana as the third limb and states that the first two limbs should be followed first, Sri Pattabhi Jois believed that asana, or postures, is where you should begin since it makes you aware of your body, your mind, and your breath. As you continue with your asanas, you will notice yourself to be calmer. Your mind will quieter and stiller. Believe it or not, these practices are not just for hermits; you can also aim at reaching these stages while continuing your life in the material world. It will take years and years of sustained practice, but it is definitely doable. Let's get started and start living a more spiritual, healthier and complete life by following ashtanga."
"Are you looking for a different spiritual way to live? Do you feel drawn to an ancient way of life, such as paganism? If yes, look no further. This book will help you learn about paganism and witchcraft.
Paganism basically refers to a wide variety of traditions and rituals that emphasize reverence for nature and the natural order in life. For pagans, spiritual growth is related to the cycles of the earth and they pay a lot of attention to ecological preservation.
Pagans don't believe in monotheism, i.e. in the doctrine that there is only one God. They believe in polytheism, meaning they believe in multiple deities with different religions and rituals. They believe that all objects, places, and creatures possess a distinct spiritual essence and need to be revered, a concept called animism.
Some of the modern forms of paganism have roots in 19th century European nationalism. Most of these groups, however, trace their roots to the 1960s. Most pagans are interested in reviving polytheistic traditions, such as the Norse and Celtic traditions. Many of them revive lost rituals, such as celebrating the seasons and the holy days.
With this audiobook, you will be able to gain deeper knowledge about paganism, as well as witchcraft. You will learn the different between the two. You will also learn how you can get started in witchcraft, what tools you need, and what techniques you can use. So, let's get started on a new spiritual way of life that respects each and every thing nature has to offer."
"A travel journal is a terrific way to capture travel memories and keep them forever. Our ability to recall these special times is so unreliable that, naturally, we want to record them so we can revisit them, over and over. What about other memories-the ones we make when we visit family or old friends? Or the old forgotten stories that our relatives tell us? Those nuggets that we don't think we will ever forget but, sadly, we do? What about securing a place for them by recording them in your travel journal? Imagine you are taking your children or spouse to visit relatives that they have not met before, perhaps to see a cousin or an elderly aunt. Before you leave home, you take out an old photo album and look at pictures of you and your relatives when you were little. There you are, standing near your parents, aunts, uncles, or cousins. Your kids want to know about these people, and you tell them the stories that spring to mind. Today's story is tomorrow's memory-if we can remember it. Travel journals ensure that we will. Our stories are part of what makes a family or a community. If we don't preserve them, they die when the storytellers die. If we want to keep telling our stories, then we need to be able to remember them. The best way to remember them is to record them. Your travel journal is both a bridge to the past and the key to the future."
"Do you feel you are just missing out on the dating scene because you just don't have it in you? Or are you just fed up with dating women you feel no connection with? Do you feel if you only could get some good advice on how to up your game, maybe you could end up dating more high-quality women? If yes, then you have come to the right place. There is no doubt that the dating scene has been getting tougher and tougher with every passing year. There are a lot of things you need to focus on to stay in the game. You need to look the part. You need to have top-notch communication and conversational skills. You also need to approach the woman the right way and say the right words. On top of it all, most of us don't even know what women actually want! But don't worry. This guide is here to help you out. There are definitely some tried and tested tips that will always work, whatever the year. If you have the right tools in your armor, the likelihood of getting the woman of your dreams and your future partner really does go higher. So, let's get started and find out what skills you need to equip yourself with to get that girl you have been secretly admiring to go out with you."
"Are you always stressed? Is the daily grind driving you nuts? Do you constantly feel a heaviness and dull pain in your head? Do you feel as if there is a heavy burden on your shoulders all the time? Do you get up in the morning after a long night's sleep without feeling like you have slept at all? If this is how you have been feeling, it is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety. Even the scientific community has now accepted meditation as a way to reduce stress and improve your overall health. In fact, mindfulness meditation has been incorporated into cognitive therapy to relieve depression and anxiety. It has been found that meditation strengthens your immune system. It decreases pain and is an excellent way to combat chronic pain. It has also been found to reduce inflammation at the cellular level. With meditation, you feel happier and more joyous. It increases positive emotions and decreases depression. It reduces stress and anxiety and is an excellent tool to reduce those negative thoughts and attitudes ingrained within you. If you want to improve your social life, try meditating. Meditation can be done in a group to improve your connection with other people. Even if you do it as a solitary activity, it improves the way you connect with others you meet in your daily life. It makes you more sensitive to the feelings of others. You become more compassionate, and meditation improves your overall emotional intelligence. You will definitely feel less lonely, even when you are alone. After reading about all these benefits of meditation, you are surely ready to get started with this very useful and helpful habit. This guide is there to help you along the way, so you can make meditation a part of your everyday life. Okay, let's get started with meditating."
"Tаntrа iѕ аn old hеаling technique which was formed mаnу сеnturiеѕ ago. It wаѕ fоrmulаtеd to release nаturаl energy frоm within thе bоdу tо dеаl with рhуѕiсаl аnd emotional trauma. As a mаttеr of fact, tantra iѕ рrасtiсеd in several wауѕ. Tantric уоgа, tаntriс ѕеx, tаntriс mаѕѕаgе, and tаntriс mеditаtiоn аrе thе diffеrеnt tуреѕ оf tantra practiced in оur ѕосiеtу tоdау. It's not one of thоѕе аrtѕ whiсh can bе mаѕtеrеd within a fеw days. It tаkеѕ ѕеvеrаl years оr even dесаdеѕ to реrfоrm thе different fоrmѕ оf tantra with реrfесtiоn. Hаving ѕаid that, it'ѕ роѕѕiblе to learn bаѕiс tаntriс mаѕѕаgе tо рrоvidе pleasurable mоmеntѕ to уоur раrtnеr. Let's get started!"
"What makes people successful? Is it education? Is it money? Is it something beyond the understanding of humans? Does it require certain skills? Is it just hard work? Is it just a matter of being at the right place in the right time? Is it because they had the right people to guide them? If you have been asking yourself these questions, then you are in the right place. While it is true that almost all the things mentioned above are true to some extent, no one can deny that it takes more than sheer luck to become a success. It requires a lot of hard work. It requires a lot of focus, planning, and management. It requires learning and education. It requires availing oneself of the right opportunities. Success also involves the willingness to take risks and make challenging decisions at the right time and in the right place. Success requires getting rid of negative attitudes and replacing them with positive ones. It requires you to be open to new challenges that take you beyond your comfort zone. Success also requires a person to be constantly learning, changing, adapting, innovating, and keeping up with the times. While all this is easier said than done, it is definitely not an impossible task. If you want to be successful, you need to adopt the habits of successful people. The list of good habits is virtually endless and may vary from one individual to the other. But here in this guide, we will be discussing the 10 best habits that can put you on the road to success. So, let's get started!"
"The word chakra is derived from Sanskrit language and literally translated it means wheel . This is because these energy centers of chakras are circular in shape and are continuously spinning, regulating the flow of energy throughout your subtle non-physical body. Chakras are the energy centers in our non-physical and non-material subtle etheric body. These energy centers are constantly spinning like a wheel sending energy to different parts of the subtle body and their associated physical body parts. When these chakras are balanced and open, the energy easily flows in and out of them. This ensures that not only does our spiritual body, but our related physical, mental, and emotional body also stays healthy and fit. When they are blocked or imbalanced, energy flow is sporadic, thus, making our physical, mental and emotional body sick as well. It is, therefore, important that if we want to heal a specific area in our life or in our physical body, we work on balancing the associated chakra along with the entire subtle body. So, what are these chakras? How are these chakras formed? How many chakras are there? Which areas of our life and which body parts are associated with which chakras? How can one heal and balance these chakras? Find out the answers to these questions and much more in this audiobook."
"Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try. Qigong, also spelled chi kung or chi gung, is a Chinese medical energy system that promotes health, flexibility, healing and spirituality through coordinated body postures, movements and breathing. You have probably heard of Tai Chi, which is often practiced by people interested in martial arts. Tai Chi, also known as Taiji Quan, is one style of qigong. Qigong offers a complete exercise system for the body and mind, incorporating slow, graceful, relaxed movements. Breathing is an important part of this system, and the movements and the breathing together combine to help you reach a meditative state. The aim is to let the Qi flow through all the channels of the body smoothly without any interruptions, thus removing all the devastating effects of stress, pollution, and diseases and restoring your body and mind to their original state. Interested? If Qigong seems to be what you have been looking for, then continue to read this guide."
