Audiobooks by Eric Maisel

Choose Your Life Purposes: A Step-by-Step Guide to Self Awareness, Empowerment, and Success

"Go on a Journey Towards Personal Growth and Unlock Your Life’s Purpose Unravel the myth of a singular life purpose ingrained in religious teachings and societal notions Liberate yourself from the life purpose trap.Leading life coach, regular contributor to Psychology Today, and renowned author Eric Maisel presents a contemporary philosophy that challenges the conventional wisdom surrounding how to live. Discover the transformative philosophy of Choose Your Life Purposes. Explore the step-by-step process to identify your core values, unlocking what truly matters to you. This groundbreaking book empowers you to embrace multiple life purposes, fostering personal growth and awareness. No longer confined to endless seeking, you'll learn to live life now, irrespective of circumstances. How to live your best life. Explore the art of crafting life purpose statements, mantras, and icons to reinforce your choices. Make living with purpose a daily practice, transforming your life into a purpose-filled journey. Say goodbye to fruitless searches for meaning and embark on a personal growth revolution. Inside: - Learn how to develop your personal values list - Create a personal roadmap for a fulfilling and purposeful existence - Have a guide at your fingertips on how to live with purpose daily - Learn how to handle existential crises - Acquire new tools to heal depression, anxiety, and addiction If you liked From Strength to Strength, How to Ikigai, or Creating a Life That Matters, you’ll love Choose Your Life Purposes."

Eric Maisel (Author), Lesa Lockford (Narrator)

Audiobook

Ten Zen Seconds: Twelve Incantations for Purpose, Power, and Calm

"In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety. The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic."

Eric Maisel (Author), Jay Aaseng (Narrator)

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Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Pa

"Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation. Are you ready to break free from the chains of the authoritarian personality? Parents Who Bully equips you with the tools to recognize and overcome the toxic dynamics of your family. With expert guidance, you'll learn how to deal with emotionally abusive parents, heal your emotional wounds, and ultimately find relief and empowerment. In this book, you'll find: in-depth insights into emotionally abusive parents and their impact on adult children; authoritative research and real-life accounts that demonstrate the signs of toxic parenting styles; practical strategies to break free from bad parents and heal deep emotional wounds; and a comprehensive roadmap for understanding, recovery, and personal growth in the face of parental emotional abuse."

Eric Maisel (Author), Frank Block (Narrator)

Audiobook

Why Smart Teens Hurt: Helping Adolescents Cope with the Consequences of Intelligence

"Our teens are our future so it's only right that we invest in understanding them! This guide book provides solutions to improve teenage issues and interpersonal communication. Helpful guide to understanding teenage psychology. In Why Smart Teens Hurt, Dr. Eric Maisel, bestselling author of Why Smart People Hurt, and one of the world's leading experts on the issues of childhood, shares a unique exploration of the teen problems adolescents face. Maisel guides us on what it's like to inhabit the racing, often troubled realm of teenage psychology, and he provides powerful strategies to help parents and smart teens alike. Healthy ways to address teenage issues. Teen parenting books usually look at teenagers as objects, whereas this book empowers parents to be empathetic towards their teens while also understanding the struggles of adolescence and teenage behavior. You'll find: a comprehensive breakdown of teenage psychology; strategies and solutions to help your smart teen reach their full potential; and a uniquely crafted listening experience for both parents and teens. If you like books such as Smart but Scattered Teens or Focus and Thrive, you'll love Why Smart Teens Hurt."

Eric Maisel (Author), Justin Price (Narrator)

Audiobook

Redesign Your Mind: The Breakthrough Program for Real Cognitive Change

"Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method. Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change. Inside, you'll also find information that could help you: increase your creativity; reduce your anxiety; rid yourself of chronic depression; recover from addiction; heal from past trauma; and achieve emotional wellbeing."

Eric Maisel (Author), Stephen Bowlby (Narrator)

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The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Mee

"Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But 'just do it' usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish. Not enough time, resources, or talent? Fear of success, guilt about being 'selfish,' and variations on the theme of 'what's the point?' Maisel has spent thirty years helping people overcome these kinds of blocks with skills including anxiety management, positive self-talk, cognitive behavioral therapy, and even 'sleep thinking.' The tools Maisel offers are a potent alternative to waiting for the spirit to move or the muse to inspire: a sustainable, self-directed path to success."

Eric Maisel (Author), Daniel Henning (Narrator)

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Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative

"Make Your Gifted Life MeaningfulOvercome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology. Find meaningful success. Do you understand what meaning is, what it isn't, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt, Dr. Maisel will teach you how to stop searching for meaning and create it for yourself. Learn from a truly thought-provoking personal growth book. In Why Smart People Hurt, you will find: - Evidence that you are not alone in your struggles with living in a world that wasn't built for you or your intelligence - Logic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hat - Questions that will help you create your own personal roadmap to a calm and meaningful life Readers of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With Intensity, Misdiagnosis and Dual Diagnoses of Gifted Children and Adults, and Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart People Hurt by Dr. Eric Maisel."

Eric Maisel (Author), Seth Podowitz (Narrator)

Audiobook

Settled

"What would happen if Israelis moved en masse to a location where their children could grow up in peace and prosperity? And what if Jews from around the world began to join them? Could a single man create this historic exodus? How would the world react? What forces might be unleashed as the idea of a second Israel begins to take hold? Follow David Cohen from the moment he survives a suicide bombing in Jerusalem to the fateful day when he sets foot onto the island that will become New Israel. Live the epic adventure that may foreshadow world headlines. Settled is more than a novel about Israel and the Jews; it examines how a lone individual can make a difference. In a world where untold millions are wondering why there isn’t more to life, Settled provides a blueprint for individual engagement. It announces to readers that although creating a second Israel may not be among your important life purposes, what is? On one hand, Settled is an odyssey of adventure, chronicling the creation of a second Israel. At the same time, it is a novel of life purpose and meaning. Settled happens to be about Israel and the Jews, but it is fundamentally about how we can all live in the twenty-first century, create our own meaning, and decide on our own life purposes."

Eric Maisel (Author), Stephen Vernon (Narrator)

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Secrets of a Creativity Coach

"An inside look at the creativity coaching process with twenty-five real-life examples of the correspondence between one of the world’s most renowned creativity coaches and his clients Having worked with all types of artists from every corner of the world, Eric Maisel is acutely aware of the issues that creative folks face: resistance and blockage, existential sadness, decreased productivity, marketing and promotion, distracting addictions, and simple survival are just a few of the obstacles artists struggle with on their paths to success. Secrets of a Creativity Coach utilizes real, word-for-word interactions between Maisel and twenty-five of his clients to provide listeners an inside look at the creativity coaching process. With an emphasis on openness and simplicity, Secrets of a Creativity Coach clearly demonstrates the exact challenges creative and performing artists face, how they become stuck (and how to unstick them), and, perhaps most impressively, how change can happen in a short amount of time. Secrets of a Creativity Coach is a valuable resource for artists struggling to meet their goals and creativity coaches seeking to improve the communication between themselves and their clients in a digital setting."

Eric Maisel (Author), Stephen Vernon (Narrator)

Audiobook

Audiobooks by Eric Maisel

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