These days everyone is feeling pressure. We rush at work, we rush at home, there's always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it? Most people don't. Stress causes havoc on our bodies. Let it rage free and stress will make you sick.
The statistics are staggering. One in eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Women are affected almost twice as much as men and it's the number one mental health problem among this gender. Men are not unaffected though; anxiety disorders in males are second only to alcohol and drug abuse.
Stress and anxiety go hand in hand. One of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.
Stress is more dangerous than originally thought. You probably already know that it can raise your blood pressure, increasing the likelihood of a stroke. But recently it's been claimed that 90 percent of visits to a primary care physician were because of stress-related disorders.
You may not be able to eliminate all stress in life, however you can manage it. It's how we react to it that makes the difference. Coping techniques will help you control stress so that you can maintain your health and happiness.
This course will provide you with tools you can use when you're in a stressful situation. Outlined are different ways you can face debilitating anxiety and panic attacks. Plus some amazing information that has helped many people overcome stress and anxiety in their lives. Let's reduce the effects of stress and anxiety from your life!
Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required. If you hear two different frequencies in each ear, you'll hear the difference between two as a binaural beat.
Listening to binaural beats may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the beat. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response.
If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to these binaural beat MP3 files. There are various ones that use different frequencies and patterns. Most have descriptions you can utilize to help decide which one(s) to use.
You might find these binaural beat files helpful while learning how to meditate. Utilize them to get started. Or you might find them of use on a more regular basis. The only way to learn is to try them yourself and determine what works best for you.
Beta brainwaves (13-40 Hz) are associated with active thinking and concentration. Alpha brainwaves (7-13 Hz) are associated with relaxation and/or drowsiness. Theta brainwaves (4-7 Hz) are associated with dreams, meditation, and REM sleep.
The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.
Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life.
If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that.
Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the 'gatekeepers' at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion.
The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.
Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.
The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.
Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life.
If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that.
Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the 'gatekeepers' at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion.
The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.
Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.
The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.
Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life.
If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that.
Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the 'gatekeepers' at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion.
The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.
Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.
The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.
Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life.
If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that.
Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the 'gatekeepers' at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion.
The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.
Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.
The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.
Hypnosis is a popular technique utilized for weight loss, overcoming ad
Do you cringe or run in fear when you see a spider? You're not alone! So many people, both women and men, have an overwhelming fear of those agile little eight-legged creatures.
If you'd like to learn to overcome your spider phobia as quickly and easily as possible, then this might be the most important course you'll ever do.
Millions of people suffer from the fear of spiders. Phobias are very real for many, many people. They are seemingly unexplainable, irrational fears that can put a person in the grip of terror - sometimes for years!
Fear of spiders is unbelievably prevalent. Over half of women have this phobia and about 10 percent of men. That's staggering when you think about it! The good news is that there are many, many ways you can learn how to overcome your fear of spiders and we're going to show you how.
In "Overcoming Arachnophobia", you will find information on the subject and learn steps to help you banish your fear. It isn't as hard as you think!
It's time to take control of your fear of spiders and live an easy going life free of that fear. Imagine how confident you will be when you're no longer afraid of going to places where there might be spiders.
Create newly found confidence and take back your life instead of handing it over to those pesky little spiders!
Do you believe in good and bad forces in life?
Well, I'm sure you do, it's obvious that it exists.
But what I'm talking about is the concept of "yin and yang" where there's light and dark - good and bad to everything.
In the same regard, I believe that there also exists good stress and bad stress. You can't have life without the good times and the bad times, to appreciate everything.
The problem at hand isn't avoiding stress, it's understanding how to focus your mind and thoughts in order to properly cope with the stress.
A lot of people swear by breathing exercises to diffuse the stress, meanwhile others can't seem to grasp the benefits and achieve results with it.
You see, once you have the right state of mind and approach, you can use any number of breathing exercises to achieve great enlightenment and stress relief.
So... how do you go about learning to do all of this?
Well, with this brand new video course "Breathe Relief", which has been converted to an audio course so you can listen to it anytime, you'll discover everything you need to know so you can both decrease stress in your life and make use of breathing techniques.
'To believe is to achieve...'
How many of times have you heard that saying? While it may make sense intellectually to most people, living out this saying is another thing altogether. You know it, and I know it. There are many things we know should work in our lives, but in reality, they don't. They don't even stand a prayer.
Belief powers successful action. This is the reality. While we can say to ourselves that believing to achieve is possible for others, but not possible for us, we still have to confront this reality.
If you look at any successful person, from multimillionaires to billionaires, to captains of industry, to political powerhouses, it should be easy to see how their beliefs propel their action. Let me say it again, belief powers successful action.
The most successful people in the world have amazing powers of belief. When you believe, you have a tremendous power core located deep within you. It doesn't matter what's going on outside of you. It doesn't matter how many people point at you and laugh at you and call you crazy. It doesn't matter how many people have it in for you to block your every step. It doesn't matter what your feelings are. Regardless of how much access you have to resources, it really doesn't matter. What matters is that you have this store of power locked within you that you can access at any time.
This course steps you through the following process:
Identify your beliefs
Highlight positive and empowering beliefs
Reform and eliminate limiting beliefs
Live out your belief
Create positive confidence feedback loops
Infect others with your sense of possibility and positivity
Are you ready to change your life?
The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.
Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life.
If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that.
Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the 'gatekeepers' at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion.
The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.
Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.
This course contains proven steps and strategies on how to handle all the areas of Insomnia from the causes to the steps on how to cure it.
All the information in this course will help you to overcome the process of Insomnia.
All the nights of staying awake and all the days of constantly feeling exhausted will fade away.
After doing this course, you will know not only about where Insomnia comes from but you will also know how to cure any part of it.
This video course has been converted into an audio course that you can listen to any time, developed to give you proven strategies to overcome and cure Insomnia.
