Penguin presents the audio edition of Unwind Your Mind, written and read by Emma WhispersRed.
Massage your mind, soothe your soul.
The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world.
In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects.
Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed.
ASMR For Your Commute is a must for anyone looking to tune out the noise and tune into themselves in the hectic morning time. Using bespoke sounds and meditative techniques Emma will guide you from the front door to your office in total peace and calm.
ASMR For Your Commute is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed.
ASMR For Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed.
ASMR For Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed.
ASMR For Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime cleansing ritual, right through to tucking you in.
ASMR For Bedtime is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
