Audiobooks by Elisha Goldstein

The Mindfulness and Meditation Summit: Volume 1: Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation

"Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world. If we want to make positive outward changes in the world, we need to start making changes in our inner lives as well. It's a truth that more and more of us are realizing. But where to begin? According to thought leaders and neuroscientists across the globe, there's no better place than with mindfulness meditation. Mindfulness is a 'baseline' of awareness and non-resistance available in any situation. And through mindfulness meditation, we can rewire our neural pathways to better manage our emotions, amplify attention, make wiser decisions, and improve our relationships. What does this have to do with changing the world? If we're full of fear or anger or experiencing 'burnout,' we can't be fully effective in helping others. But with mindfulness and compassion on your side: You lay a foundation of calm. You amplify compassion for others and yourself. You gain insight into 'unsolvable' problems, both personal and social. You begin to experience who you are as part of a greater, interconnected whole. All of these shifts then create a ripple effect that affects your family, friends, workplace, and community. Join us for Mindfulness and Meditation: Volume 1 to learn with these inspiring presenters: Jack Kornfield, PhD, on 'Mindfulness as Loving Awareness' Bonus meditation: “Connect with Loving Awareness and Compassion Through the Body' Alice Walker on 'Meditation as a Doorway to Joy and Liberation' Elisha Goldstein, PhD, on the path 'Toward Sustainable Happiness' Bonus meditation: 'Relax Your Nervous System' Richie Davidson, PhD, on 'Meditation and the Science of Altered Traits' Ruth King on becoming 'Mindful of Race' Krishna Das—'Keep Singing: Chanting as a Meditative Path' Bonus practice: 'Mantras for Arriving in the Moment' Note: This program is a compilation of presentations that were originally offered via the Internet, so some sound inconsistencies may be present. These talks were presented at The Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence."

Alice Walker, Elisha Goldstein, Jack Kornfield, Krishna Das, Richard M. Davidson, Ruth King (Author), Unknown (Narrator)

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[Spanish] - El manual del mindfulness

"El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿Cómo evitar acabar completamente agotados? El manual del mindfulness contiene prácticas diarias sencillas que utilizan el MBSR (reducción del estrés basado en el mindfulness) para ayudarnos a calmar el estrés y permanecer asentados todas y cada una de nuestras jornadas. En este libro encontraremos métodos tan simples como eficaces para practicar la paciencia, hacer las paces con nuestro cuerpo y mente, cultivar la compasión por nosotros mismos y sentirnos más conectados. Inspirado en la antigua sabiduría del mindfulness, sus capítulos contienen numerosas técnicas para ayudarnos a controlar el estrés y mantener el bienestar en el momento presente. Este libro constituye una lúcida invitación a un nuevo modo de entender la vida, la inteligencia y la conciencia Grabado en español ibérico (España)."

Bob Stahl, Elisha Goldstein (Author), Benjamín Figueres (Narrator)

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Uncovering Happiness

"In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries."

Elisha Goldstein (Author), Elisha Goldstein (Narrator)

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