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Audiobooks by Dr Henriette Sparson
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"The goal of meditation isn't to control your thoughts, it's to stop letting them control you."
~The Age of Enlightenment
Life is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities.
It takes no skill or talent to mediate, a person simply closes their eyes and clears their mind. This book will show you the steps required to meditate properly. The author has written it in a simple to understand the language that no matter your skill level anyone can gain from reading this book.
Meditation brings a calm and peaceful existence. You owe it to yourself to give yourself the opportunity to experience this own way of self-love. The benefits gained in the short time it takes to complete has the power to change your life. Start today, make this the day when you invest in yourself.
Meditation for Beginners Bundle: 8 in 1 Bundle, Meditation Book, Meditation for Beginners, Meditation,Guided Meditation,Transcendental Meditation, Zen Mind, Yoga for Beginners, Spiritual Books
Meditation is therapy for the soul. Through simple to learn techniques a person can master the art of peace and tranquility. Its powerful influence has the means to change one's life. Its simple to understand and can be practiced in any environment.
Stress is one of the leading contributors to serious health conditions. Mediation is an outlet for a person to release those negative thoughts and feelings into the universe. Inner peace results in greater happiness and joy.
It's time for you to take control of your life. Remove those negative, destructive thought patterns that is robbing you of all the joy that you deserve. Let meditation become your salvation that will give you back you inner peace and tranquility.
This eight-in-one bundle series includes the following audiobooks:
1. Meditation Book: Learn How to Meditate In Your Everyday Life
2. Meditation for Beginners: The Ultimate Meditation Book For Men and Women. Daily Insights On How To Meditate And Reach The Path To Mindfulness
3. Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever
4. Guided Meditation: The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace
5. Transcendental Meditation: Learn Healing and Transformation Through Mindfulness Meditation
6. Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience
7. Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body
8. Spiritual Books: The Ultimate Collection To Be A Success At Connecting Spiritually
Get your copy of Meditation for Beginners Bundle: 8 in 1 Bundle today!
Meditation and Mindfulness Bundle: 12 in 1 Bundle
We all know what meditation means, but what specifically does mindfulness meditation imply?
Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness.
So breath in, take a long and deep breath and then release your problems into the wind. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life.
It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.
This twelve-in-one bundle series includes the following audiobooks:
1. Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health
2. Spiritual Books: The Ultimate Collection To Be A Success At Connecting Spiritually
3. Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience
4. Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body
5. Meditation Book: Learn How to Meditate In Your Everyday Life
6. Meditation for Beginners: The Ultimate Meditation Book For Men and Women. Daily Insights On How To Meditate And Reach The Path To Mindfulness
7. Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever
8. Guided Meditation: The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace
9. Feng Shui: How to Cultivate Positive Vibes and Use Feng Shui to Get Love, Money, Respect and Fill Your Home With Positive Energy
10. Transcendental Meditation: Learn Healing and Transformation Through Mindfulness Meditation
11. Mindset: Start Your Journey to Emotional Freedom By Transforming Your Limited Beliefs
12. Spirituality: The Ultimate Guide to Spiritual Enlightenment
Get your copy today!
"If you can change your mind, you can change your life"
~William James
Transcendental Meditation is a simple, natural technique that allows a recharge of the body and mind. Its use is absolutely effortless for anyone can practice in a short time. It is one form of exercise which has shown as an effective relaxation technique being used by children. Each session's taught on a one-on-one basis that provides personalized instruction.
Hundreds of published research studies have concluded it is an effective method of relaxation that produces results of peace and tranquility. The greatest benefit is that it's relatively quick to learn and easy to master. There is no waiting weeks or months of practice before seeing results.
Transcendental meditation has been proven to treat stress-related conditions, brain function, and cardiovascular health. Let 2019 be the year that you invest in your wellbeing. Open your mind to an age-old method that has the power to change your life.
"Take time for yourself. Sit back and relax because
this is going to be a life changing experience"
~Tom Johnson
Breath in, take a long and deep breath and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life.
It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses.
What are you waiting for? You deserve to take time out of your busy day to devote a short time to an activity that will bring your instant calm and serenity. This book provides all the in-depth knowledge and techniques to have anyone relaxing in a short period.
"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself"
~Hermann Hesse
Meditation is therapy for the soul. Through simple to learn techniques a person can master the art of peace and tranquility. Its powerful influence has the means to change one's life. Its simple to understand and can be practiced in any environment.
Stress is one of the leading contributors to serious health conditions. Mediation is an outlet for a person to release those negative thoughts and feelings into the universe. Inner peace results in greater happiness and joy.
It's time for you to take control of your life. Remove those negative, destructive thought patterns that is robbing you of all the joy that you deserve. Let meditation become your salvation that will give you back you inner peace and tranquility.
