Audiobooks by Catherine Miller

The Somatic Reset: 21 Ways to Regulate Your Nervous System

"Rewire your anxious brain and find inner safety through proven somatic therapy techniques and body-based healing. If you constantly feel on edge, overwhelmed, or stuck in a cycle of burnout, your body is trying to communicate. Shift from panic to grounded resilience by understanding the biology behind your stress. This guide offers a compassionate path back to clarity without relying solely on abstract talk therapy. Translate complex neuroscience into actionable relief using the 'window of tolerance' and polyvagal theory. Instead of fighting your racing thoughts, learn to befriend your biology. These accessible methods treat symptoms like muscle tension and numbness as signals, not failures. What you will experience in this structured protocol: - Instant Regulation: Master 21 distinct exercises including therapeutic shaking, hip releases, and vocal humming. - Time-Efficient Healing: Fit 10-minute practices into your busy schedule to combat daily stressors. - Trauma-Informed Science: Decode the signals of activation and shutdown to build capacity and self-trust. - Life Integration: Apply tools directly to real-world challenges like insomnia, conflict resolution, and emotional exhaustion. Transform your relationship with stress and reclaim your capacity for joy. By viewing your body as an ally rather than an enemy, you will cultivate embodied presence and steadiness that lasts."

Catherine Miller (Author), Catherine Miller (Narrator)

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11 Somatic Practices to Shed the Cortisol Belly

"Heal your nervous system to release stubborn fat with somatic exercises that signal deep safety to your body. Your belly weight is not a failure of will; it is a meaningful shield forged by chronic stress and an overwhelmed system. When high-intensity workouts and restrictive diets fail, it is often because the body is stuck in survival mode, holding onto visceral fat as protection against a perceived threat. This guide validates your struggle, shifting the narrative from shame to biological compassion. Discover the science of the Trauma Body and why feeling unsafe triggers cortisol spikes that halt weight loss. Instead of waging war on your physique, you will learn to interpret subtle stress signals and distinguish emotional hunger from physical need. The path to repair involves quieting the alarm bells in your brain so your body can finally exhale. Inside this roadmap to regulation, you will discover: - Psoas release and rocking techniques that immediately calm the fight-or-flight response. - Vagus nerve support strategies to lower anxiety and promote grounding. - Micro-movements designed for busy schedules that replace punishing cardio. - A sustainable nutrition protocol focusing on nutrient density and blood sugar balance. - Tools to rebuild trust with your body and end the cycle of self-blame. Transform your relationship with food and movement by establishing a rhythm of safety. By integrating these practices into your daily life, weight release becomes a natural side effect of a regulated system rather than a forced battle. Step into a partnership with your physiology and uncover the wisdom beneath the noise."

Catherine Miller (Author), Catherine Miller (Narrator)

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Somatic Guide for Hip Release and Psoas Healing

"Relieve chronic back pain and anxiety by unlocking the psoas muscle through gentle somatic therapy practices. Modern life often traps us in a cycle of fight-or-flight tension, manifesting as lower back pain, digestive distress, and shallow breathing. Instead of forcing your body into submission with rigorous exercise, discover a restorative path toward nervous system regulation. This audio experience offers a compassionate reset for those feeling physically tight, emotionally overwhelmed, or stuck in survival mode. Often called the 'Muscle of the Soul,' the psoas holds years of unexpressed stress and history. By shifting focus from aggressive stretching to constructive rest, you can safely process stored trauma and invite involuntary release. What you will discover in this healing guide: - Detailed audio guidance for floor-based somatic exercises and constructive rest. - Techniques to recognize tension patterns and quiet a racing mind. - Safe methods to embrace subtle trembling and navigate emotional waves. - Strategies for integrating sustainable self-care into your daily routine. Transform your relationship with your body from a battleground into a sanctuary. Listen to your inner wisdom and allow old protective patterns to soften, cultivating lasting peace and mobility from the inside out."

Catherine Miller (Author), Catherine Miller (Narrator)

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Stop Overthinking: A Practical Guide to Quieting Anxiety and Clearing Your Mind

"Break free from toxic anxiety loops and mental replay with science-backed strategies to silence a noisy mind instantly. If you feel trapped in a spiral of 'what if' scenarios or find yourself paralyzed by indecision, this guide offers the escape route your nervous system demands. Transform relentless rumination into focused clarity. Whether you are battling late-night insomnia caused by replaying conversations or fighting through a stressful workday, understanding the biological mechanics behind your triggers is the first step toward lasting peace. Overthinking is not a personality flaw; it is a habit you can reverse. Move beyond vague advice and master concrete skills like 'thought stopping' and cognitive restructuring designed specifically for the chronic worrier. You will learn to interrupt spirals in real-time, building the certainty tolerance needed to act with confidence rather than fear. What you will discover in this audio experience: - Neuroscience-based mapping to identify your unique trigger patterns before they escalate. - Practical mindfulness techniques that work effectively without formal meditation or stillness. - Cognitive tools to shift your brain from compulsive problem scanning to actual problem solving. - Daily rituals to build tolerance for uncertainty and silence the inner critic. Reclaim your mental space. This roadmap integrates accessible practices into a sustainable lifestyle, empowering you to choose when to engage deeply and when to finally let go."

Catherine Miller (Author), Catherine Miller (Narrator)

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Somatic Parenting: Regulating Yourself to Regulate Your Child

"Break the cycle of reactive anger and discover the biology of co-regulation with practical somatic parenting tools. When the noise of a tantrum spikes your anxiety and you feel the urge to scream, logic often fails. You are not failing your family; you are simply dys-regulated. This guide normalizes the intense overwhelm and shutdown that arises during daily chaos, shifting the focus from moral judgment to biological responses. Instead of chasing an impossible standard of constant patience, learn to navigate the messy reality of rupture and repair. Your body is the most powerful anchor during conflicts, helping you soothe a child who is borrowing your nervous system stability. Move beyond guilt and gain insight into your unique trigger mapping. Understand how past history shapes current reactions, allowing you to trade self-blame for curiosity and immediate emotional control. What you will master in this audio experience: - Ninety-Second Pauses: Rapid somatic tools to lower heart rate when you are about to yell, slam a door, or freeze. - Trigger Decoding: Identify why specific behaviors feel threatening based on your internal nervous system patterns. - Playful Co-Regulation: Engage children with 'Animal Shakes' and 'Bear Breaths' to process big feelings together. - Resilience Rituals: Create a shared family language that turns everyday stress into opportunities for connection. Equip your home with a realistic framework for healing. This is your roadmap to responding rather than reacting, fostering an environment where everyone learns to feel safe, seen, and regulated."

Catherine Miller (Author), Catherine Miller (Narrator)

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The Archers: Victory at Ambridge: perfect for all fans of The Archers

"Its 1943 and the war continues on in Ambridge. But the minds of the villagers are focused a little closer to home… For many centuries, a local tradition has told of a mystic living in a hermit's cave just outside the village. Legend tells that she has hidden her prophecies around the area, but none have ever been found. When a visiting academic arrives in Ambridge, there for war work, but personally intrigued by the prophecies, he becomes determined to find out more. And as the prophesies are uncovered, it appears the mystic knows more than anyone could have predicted - and when they become personal and foretell the death of a local Ambridgian, the village is united in surprise. Meanwhile, the war will end and some will come home - and some never will. And those who do will find that life in Ambridge has been changed…. "

Catherine Miller (Author), Patricia Hodge (Narrator)

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The Day I Lost Her

"As I stare at the girl, I feel my heart pound inside my chest. There she is, my daughter, right in front of me after all this time. I have to reach her, to hold her, before I lose her all over again… I have experienced what no mother should: I have lost my child. Many years ago, after my divorce, my daughter moved in with her father, and then went missing... For years, I searched everywhere for my darling girl, but she had vanished without a trace. But even on my darkest days, when my heart felt truly broken, I kept a hope alive inside – a hope that my little girl would, one day, find her way back to me. And now, standing in front of me, so close I could touch her, is a young woman who looks just like my beloved Tilly. I’ve been reminded of her so many times over the years, but this is different. The curve of her face, the sound of her voice… But just as my heart leaps with unimaginable joy, she disappears into the crowd and I lose sight of her. I can’t believe she has gone before I had the chance to reach her. As I desperately scan the faces around me, my heart pounding in my chest, I realise I am certain that she was my little girl, back after all these years. But why would she seek me out now, just to vanish all over again? And how can I find her? Because no matter how much time has passed, she will always be my little girl… And I will do whatever it takes to hold her in my arms once more. An absolutely unputdownable and gripping story about one mother’s quest to find her little girl."

Catherine Miller (Author), Charlie Sanderson, Ruth Redman (Narrator)

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Christmas at the Gin Shack: An uplifting and heartwarming festive listen, perfect for curling up with!

"Gingle bells, gingle bells, gingle all the way… Olive Turner might have lived through eighty-four Christmases, but she’ll never get bored of her favourite time of year. And this one’s set to be extra-special. It’s the Gin Shack’s first Christmas – and there’s a gin-themed weekend and a cocktail competition on the cards! But, beneath the dazzle of fairy lights and the delicious scent of mince-pies, Olive smells a rat. From trespassers in her beloved beach hut to a very unfunny joke played on her friends, it seems that someone is missing a dose of good cheer. Olive knows she’s getting on a bit – but is she really imagining that someone in the little seaside town is out to steal Christmas? More importantly, can she create the perfect gin cocktail before Christmas Eve – in time to save the day? ‘Olive is back and better than ever, putting the gingle into Christmas!’ – Rachel Dove ‘I absolutely loved this fun festive read, packed full of Christmas cocktails. Delicious!’ Heidi Swain ‘Full of festive fizz…Olive’s return is a real tonic!’ Fay Keenan"

Catherine Miller (Author), Helen Lloyd (Narrator)

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The Gin Shack on the Beach: A laugh out loud, uplifting listen full of friendship, hope and gin and tonics!

"You’re never too old to try something new! When octogenarian Olive Turner is persuaded by her son to move into a retirement home, she congratulates herself on finding the secret to an easy life: no washing up, cooking or cleaning. But Olive isn’t one for mindless bingo with her fellow residents, and before the first day is over she's already hatching a plan to escape back to her beloved beach hut and indulge in her secret passion for a very good gin & tonic. Before long Olive’s secret is out and turning into something wonderful and new. Only a select few are invited, but word spreads quickly about the weekly meetings of The Gin Shack Club. Soon everybody on the beach wants to become a gin connoisseur and join Olive on her journey to never being forced to grow older than you feel. A journey of friendship, defiance and a quest for the perfect G&T."

Catherine Miller (Author), Helen Lloyd (Narrator)

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A Life Lived Beautifully

"A heartbreaking and gripping emotional listen, perfect for fans of unputdownable family dramas, and for those who love reading Jodi Picoult, Liane Moriarty and Diane Chamberlain. Jodie and Harper are destined to be on the West End stage side by side. They’ve lived and worked on that dream all their lives but, in a split second, their world divides. Harper is left disabled after a black taxi ploughs into her and Jodie has to return to her stage career alone. After the accident, the doctors tell Harper she will live, but she’ll be a wheelchair user. Jodie vows to never leave her side, but Harper knows that’s not what she needs. Having never been apart, for the first time, Harper needs time and space to adjust to her new life, and she recognises her sister needs to do the same. Facing life without her best friend is harder than Harper thought and, as the time comes for them to reunite, she senses something is wrong. Her sister has disappeared. As she begins to search for Jodie, she has a horrible feeling in her chest… If something has happened to her twin sister, can she find her way back to her before it’s too late?"

Catherine Miller (Author), Elena Pitsiaeli (Narrator)

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The Crash: An absolutely unputdownable and heartbreaking page-turner

"A split-second decision can change everything… At the edge of a forest, a husband and wife are driving through the winding lanes. When a song comes on the radio, the song that brought the high-school sweethearts together on a dancefloor forty years ago, they turn to each other. That split second – a stolen glance as memories wash over them – is one of their last. Moments later, their car crashes. Yet from tragedy, comes hope… Two strangers lie in hospital, their lives hanging in the balance. After a near-fatal accident, it’s a miracle that Zack survived. And with a life-long heart condition, Chloe didn’t think she would make it past her twenties. But that day, Chloe and Zack’s lives are saved when they each receive a heart. Gifted a rare second chance, it’s up to them not to waste it – to make the most of every moment. They don’t know it, but they are inextricably linked. And until Chloe and Zack find one another – two hearts searching for their missing part – their new lives can never begin… Will they be able to find each other before it’s too late? An absolutely gripping and heartbreaking tale that will make you reach for the tissues but ultimately leave you with a smile. Fans of Jojo Moyes, Jodi Picoult and Diane Chamberlain will fall head over heels for this unforgettable story about making every second count."

Catherine Miller (Author), Doc Butler (Narrator)

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The Girl Who Couldn't Leave: An absolutely uplifting and emotional page-turner

"THE GIRL WHO COULDN’T LEAVE is the perfect hopeful and heart-warming listen we all need! Fans of Jojo Moyes, Jodi Picoult and Diane Chamberlain will love this emotional and uplifting story. She hasn’t left her house in five years. Can love unlock the door? It’s been 1,825 days since Fiona Dexter last set foot outside 14 Wellington Drive. Five years ago, something happened that changed Fiona forever. Now she is too afraid to walk beyond her front gate. It’s not the life Fiona had dreamed of but she has made it work, finding happiness in the safe routine of her days. But today is different. Today, her perfectly planned Monday is suddenly interrupted by a knock at the door and a stranger on the other side. Someone who could change everything. Now Fiona is faced with an impossible choice. Is she brave enough to open the door? And if she does, will it set her free from her past or close her off from the world forever? “‘I loved this gem of a novel!… I loved watching Fiona discover the true meaning of home… Well done on all grounds.” - ANNE MARIE BENNETT"

Catherine Miller (Author), Lara King (Narrator)

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Audiobooks by Catherine Miller

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