Audiobooks by Behzad Panah

“Rising from Rejections: A Guide to Overcoming and Thriving”: “Turning Setbacks into Springboards fo

"In the face of rejection, there lies an opportunity for remarkable growth and resilience. 'Rising from Rejections: A Guide to Overcoming and Thriving' is a beacon of hope and empowerment for anyone navigating the tumultuous terrain of setbacks and disappointments. Within the pages of this transformative guide, author [Behzad Panah] offers invaluable insights and practical strategies to transcend rejection and emerge stronger than ever before. Drawing upon personal experiences, psychological principles, and real-world examples, [Behzad Panah] illuminates the path toward resilience and success in the face of adversity. From career setbacks to personal rejections, this book provides a comprehensive toolkit for navigating life's inevitable challenges with grace and fortitude. Through practical exercises, reflective prompts, and empowering narratives, readers will discover how to harness the power of rejection as a catalyst for growth, creativity, and self-discovery. 'Rising from Rejections' is not just a book—it's a roadmap for reclaiming your power, reshaping your mindset, and forging a path toward a brighter, more fulfilling future. Whether you're facing rejection in your career, relationships, or personal endeavors, this guide will equip you with the resilience and determination needed to rise above adversity and thrive. If you're ready to turn rejection into fuel for your success and transform setbacks into stepping stones toward your goals, 'Rising from Rejections' is your essential companion on the journey to resilience and fulfillment."

Behzad Panah (Author), Suzie Bee (Narrator)

Audiobook

Whispers from Within- Healing the Wounded Child Within: Heal Your Past, Thrive in the Present: A Jou

"In the depths of our souls resides a wounded child—a vulnerable, hurting aspect of ourselves that yearns for healing and restoration. 'Whispers from Within: Healing the Wounded Child Within' is a profound journey into the heart of self-discovery, compassion, and inner transformation. Within the pages of this compelling book, author [Behzad D Panah] invites you to embark on a profound exploration of your inner landscape, where the echoes of past traumas, hurts, and unmet needs reside. With gentle guidance and insightful wisdom, you will be encouraged to confront these wounded aspects of yourself with courage and compassion. Through evocative storytelling, powerful exercises, and transformative insights, 'Whispers from Within' offers a roadmap for healing the wounds of the past and reclaiming your inner child's lost innocence, joy, and vitality. Drawing upon psychology, spirituality, and personal anecdotes, [Behzad D Panah] illuminates the path toward self-awareness, self-compassion, and profound healing. This book is not merely about understanding the wounds of childhood; it is a beacon of hope, offering practical tools and empowering strategies to navigate the complexities of inner healing. As you journey through its pages, you will learn to listen attentively to the whispers of your wounded inner child, honoring their pain, nurturing their needs, and ultimately embracing them with love and acceptance. 'Whispers from Within' is a testament to the resilience of the human spirit and the transformative power of self-love. It is an invitation to embark on a sacred pilgrimage inward, where the gentle whispers of healing await, guiding you toward wholeness, authenticity, and profound inner peace."

Behzad Panah (Author), Suzie Bee (Narrator)

Audiobook

Relaxation Yoga for Seniors in 5 Minutes: Includes Nutrition Guide: Transformative Practices for Inn

"Embrace Comfort. Enhance Well-being. Forget the intense stretches—gentle yoga is about movement that works for you. Gentle Yoga for Seniors in 5 Minutes: Includes Nutrition Guide is your go-to resource for simple yet effective yoga poses and nutritious recipes tailored to support balance, mobility, and overall health. Written by Behzad Panah, a New Yorker passionate about senior wellness, this book empowers those over 60 with easy, adaptable techniques that promote strength, resilience, and self-care. In just five minutes a day, you’ll learn: ✔ Gentle movements for flexibility and stability ✔ Breathing techniques for relaxation ✔ A nutrition guide tailored to your needs ✔ Practical self-care for lasting benefits No experience required—just a commitment to feeling your best. Start your journey today!"

Behzad Panah (Author), Liz Jones (Narrator)

Audiobook

Change Your Story, Change Your Life: Unlocking Your Potential Through Narrative Transformation: A Pr

"'Change Your Story, Change Your Life' is a transformative guide that unravels the profound influence of personal narratives on the course of one's life, presenting readers with a roadmap for positive change. This insightful book, written with clarity and compassion, delves into the power of mindset, offering practical strategies to reshape limiting beliefs and foster a growth-oriented perspective. Through a series of actionable steps, the author navigates readers through the art of rewriting the past, designing a purposeful present, and envisioning a future aligned with personal aspirations. Each chapter unfolds with exercises, reflections, and techniques, empowering readers to cultivate self-compassion, overcome fear, and build empowering habits that resonate with their authentic selves. 'Change Your Story, Change Your Life' doesn't merely offer theoretical concepts but provides a hands-on approach to transformation. It encourages readers to embrace resilience, navigate challenges with grace, and, ultimately, live authentically. This book serves as a guide, a companion, and a catalyst for those seeking to redefine their narratives and embark on a journey toward a more fulfilling and purpose-driven life. Grounded in psychological principles and enriched with practical wisdom, this book is an indispensable resource for anyone ready to break free from the constraints of their past and chart a course towards personal evolution and lasting well-being."

Behzad Panah (Author), Benjamin Powell (Narrator)

Audiobook

Calm Within Chaos: A Guide to Living a Stress- Free Life in 10 Easy Steps: Easy Transformative Pract

"Modern life, with its fast pace and complexities, can be stressful for many. Work demands have gotten more intense; online social interactions are unavoidable thanks to the ubiquitous presence of social media and modern technology; and political tensions appear to be at an all-time high. With all these scenarios combined, it is not surprising that you might feel a little stressed from time to time! But daily life doesn't have to be this frustrating. Introducing Calm Within Chaos: A Guide to Living a Stress-Free Life in 10 Easy Steps, a must-read guide replete with easy transformative practices for inner peace and resilience. With the extensive information shared within its pages, you will learn how to significantly reduce the impact of stress on your life, making you happier, healthier, and more relaxed in the process. After all, life is for living, not for worrying. Inside Calm Within Chaos: A Guide to Living a Stress-Free Life in 10 Easy Steps, discover the importance of understanding stress. the value of mindfulness and awareness. how to simplify your life. ways to nourish your body and calm your mind. how to build more supportive relationships. Don't spend another minute feeling stressed and burned out. Grab a copy of Calm Within Chaos: A Guide to Living a Stress-Free Life in 10 Easy Steps today!"

Behzad Panah (Author), Suzie Bee (Narrator)

Audiobook