Audiobooks by Alice Murphy

A Showgirl's Rules for Falling in Love Audiobook

"Moulin Rouge meets The Greatest Showman in this romance between a vaudeville star and a showbiz tycoon who find love at the turn of the twentieth century-framed by mischievous commentary of a contemporary young historian. It's 1897, and a new fashion for thin threatens to end the career of proudly fat vaudeville performer Evelyn Cross. Enter Thomas Gallier, the man behind the new palace of entertainment promising to be the apex of New York City's theatrical scene. He's in search of a star for his vaudeville spectacular, and when he hears Evelyn sing, he knows exactly who he needs to grace his stage. In a grand finale, present-day narrator Phoebe steps in to reveal secrets and show readers what it really means to claim self-love. Inspired by the true story of a Progressive Era troop of plus-size dancers, this is a story about the spirit of community and the power of romance."

Alice Murphy (Author), Paige Reisenfeld (Narrator)

Audiobook

Sleep & Recovery for Mental Health: How Rest Improves Your Emotional Well-being

"This audiobook is narrated by a digital voice. The pursuit of mental well-being is a journey, not a destination, and sleep serves as a foundational cornerstone on that path. This book, “Sleep & Recovery for Mental Health: How Rest Improves Your Emotional Well-being,” is designed to be your trusted guide, illuminating the intricate connection between sleep and your emotional landscape. We will delve into the often-overlooked impact of sleep deprivation, showcasing its profound ability to exacerbate existing mental health challenges or even trigger new ones. We will explore the science behind this connection, examining the neurobiological mechanisms that link poor sleep to anxiety, depression, and other psychological conditions. But this book is more than an exploration of problems; it's a comprehensive toolkit for change. You'll learn practical, evidence-based strategies to improve your sleep hygiene, empowering you to create a more restful and supportive environment for yourself. We will dissect proven techniques like CBT-I, guiding you through the process of identifying and modifying unhelpful thought patterns and behaviors that negatively impact your sleep. Mindfulness and meditation practices will be explored, offering you tools to cultivate relaxation and calm your mind before sleep. We'll address specific sleep challenges faced by individuals struggling with anxiety and depression, tailoring strategies to meet individual needs. Finally, we will emphasize the importance of integrating sleep improvement into a broader holistic wellness plan, encouraging you to embrace a multifaceted approach that nurtures your physical, emotional, and mental well-being. This book offers hope, actionable strategies, and a comprehensive understanding of the power of sleep in your journey toward better mental health. Prepare to embark on a transformative journey towards improved rest and enhanced emotional well-being. Your journey to better sleep and mental wellness starts here."

Alice Murphy (Author), Digital Voice Madison G (Narrator)

Audiobook

The Science of Sleep: Unlocking the Secrets to Optimal Rest and Recovery

"This audiobook is narrated by a digital voice. We spend approximately one-third of our lives asleep. Yet, despite its ubiquity, sleep remains one of the most misunderstood aspects of human biology. Often overlooked or considered a mere passive state of rest, sleep is in fact a dynamic and multifaceted process crucial for our physical, cognitive, and emotional well-being. This book explores the fascinating world of sleep, unveiling its intricate mechanisms and highlighting its profound impact on our lives. We’ll journey through the different stages of sleep, from the light drowsiness of stage 1 to the deep restorative slumber of slow-wave sleep and the vivid dreams of REM sleep. We’ll delve into the intricate workings of our circadian rhythm, our internal biological clock that regulates our sleep-wake cycles and influences various physiological processes. You’ll gain an understanding of how sleep deprivation affects our cognitive function, leading to impaired memory, reduced attention, and diminished problem-solving abilities. We’ll explore the detrimental effects of sleep loss on our physical health, increasing our risk of chronic illnesses such as cardiovascular disease, diabetes, and certain cancers. Furthermore, we’ll examine the intricate relationship between sleep and mental health, looking at the links between poor sleep and mood disorders like depression and anxiety. But this book is not just about the negative consequences of sleep deprivation; it’s also about empowerment. We’ll explore practical, evidence-based strategies for improving your sleep quality, from optimizing your sleep hygiene to creating a conducive sleep environment and managing stress effectively. We will also examine common sleep disorders, their causes, and available treatment options, empowering you to make informed decisions regarding your own sleep health."

Alice Murphy (Author), Digital Voice Madison G (Narrator)

Audiobook

The Power of Napping: Restorative Sleep for a Busy Life

"This audiobook is narrated by a digital voice. Our modern lives are often characterized by a chronic state of sleep deprivation. The demands of work, family, and social obligations frequently lead us to sacrifice sleep, impacting our ability to perform at our best. We push ourselves relentlessly, operating on a deficit of rest, believing that sacrificing sleep is a necessary evil for success. However, this pervasive misconception often leads to diminished productivity, increased stress, and a decline in overall well-being. The truth is, optimal performance isn't about endlessly pushing our limits; it's about optimizing our resources, including sleep. This book introduces the transformative power of napping as a scientifically-backed method for enhancing productivity and well-being. We will explore the science behind sleep, understanding the intricacies of different sleep stages and their impact on cognitive function, mood, and physical health. We’ll dismantle common myths about napping, debunking unfounded concerns and providing evidence-based strategies for incorporating naps into even the most demanding schedules. We'll discuss different nap types, optimal durations, ideal times of day, and practical tips for creating a conducive napping environment. This book isn’t about advocating for extended periods of inactivity; rather, it's about empowering you to strategically utilize short periods of restorative sleep to maximize your potential. Prepare to discover how strategic napping can enhance your focus, boost your creativity, improve your memory, and support your emotional regulation. We'll address common obstacles to napping, offering solutions to help you overcome any challenges you may face. By the end of this book, you’ll possess the knowledge and practical tools to incorporate this powerful tool into your life, experience a significant improvement in your productivity, and enjoy a far better quality of life."

Alice Murphy (Author), Digital Voice Madison G (Narrator)

Audiobook

Recover Like an Athlete: The Sleep and Recovery Blueprint

"This audiobook is narrated by a digital voice. In the high-stakes world of athletic competition, the relentless pursuit of peak performance often leaves little room for rest. Athletes frequently prioritize intense training, rigorous nutrition plans, and cutting-edge technology to gain a competitive edge. Yet, despite all these efforts, one critical factor often remains overlooked: sleep. This book, 'Recover Like an Athlete: The Sleep and Recovery Blueprint,' is designed to illuminate the profound and often underestimated influence of sleep on athletic performance and recovery. It is a comprehensive guide that equips athletes of all levels, fitness enthusiasts, and anyone interested in optimizing their physical and cognitive well-being, with the knowledge and practical strategies to harness the power of sleep. We'll delve into the intricate science of sleep, exploring the various stages of sleep and their specific roles in muscle repair, hormone regulation, cognitive function, and immune system support. You’ll discover how sleep deprivation can significantly impair athletic performance, impacting reaction time, coordination, and injury risk. But this book is more than just theoretical; it's a practical handbook filled with actionable strategies for improving your sleep hygiene. We’ll explore how to create a conducive sleep environment, establish consistent sleep routines, manage the unique sleep challenges faced by athletes (like travel and competition stress), and address common sleep disorders. Moreover, this book integrates sleep optimization into a broader recovery framework, emphasizing the importance of proper nutrition, hydration, and active recovery techniques. Through compelling scientific explanations, relatable case studies, and practical, step-by-step instructions, you’ll learn how to personalize your sleep plan, track your progress, and establish sustainable habits for long-term success."

Alice Murphy (Author), Digital Voice Madison G (Narrator)

Audiobook

The Sleep Revolution: Why Rest is the Key to Success

"This audiobook is narrated by a digital voice. Our modern society often glorifies the 'hustle culture,' celebrating those who burn the candle at both ends. But this relentless pursuit of productivity comes at a significant cost—a cost measured in lost sleep, compromised health, and diminished potential. This book challenges that pervasive narrative, offering a revolutionary perspective on success that places sleep at its very core. We'll explore the intricate science of sleep, demystifying its complex stages and revealing how each stage contributes to physical and cognitive restoration. We'll delve into the often-overlooked connection between sleep deprivation and decreased cognitive function, productivity, and overall well-being. This isn't merely about getting more hours of sleep; it's about improving the quality of your sleep. Through a combination of scientific evidence, practical strategies, and compelling real-life examples, you'll learn how to optimize your sleep environment, refine your sleep hygiene, and manage stress effectively. You'll discover how to build a sustainable sleep routine that supports your long-term health and success. This journey to reclaim your sleep is not just about improving your rest; it's about unlocking a higher level of performance, greater creativity, improved decision-making, and enhanced overall well-being, leading to a more successful and fulfilling life. Prepare to revolutionize your relationship with sleep and unlock the extraordinary potential that lies within."

Alice Murphy (Author), Digital Voice Madison G (Narrator)

Audiobook