Self Help Books

Wanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.

September 2021 Featured Books

Just One More Drive

Just One More Drive

Author: Robert James O’Brien Format: Paperback Release Date: 10/09/2021

Personal memoirs are complex to write and often hard to read.  Some fall at the first hurdle by coming across as self obsessed, the author expecting readers to buy into a sort of self-therapy in print. Others can be too revelatory, when the author has failed to exercise any sense of self-editing and allows the urge to confess all, or explain minutiae, to get in the way of the wider story. They can, at worst, be self-indulgent tracts, of interest only to the writer. Robert James’ O’Brien’s wonderful Just One More Drive is none of those. It is a searingly honest, wonderfully written story of O’Brien’s metamorphosis from stuttering adolescent and confused pubescent in Ireland to becoming the man he hoped he could and always wanted to be. What makes this a really special account of one man’s discovery of his true self, is O’Brien’s ability to tell his story with admirable sensitivity to the people he lives with, works with and knows, but also to himself. He depicts his strong early sense of himself and his potential, and describes the frustration and self awareness of not being that person with such clarity that, from the very first chapter, you will be willing him to succeed, urging him to leap the hurdles that life has put in his path. And then there are the cars. From the Mini he owned on passing his driving test to the growling BMW beast he tames as he takes control of himself and his life, they appear throughout as avatars of his self-perceived status and mark the yardsticks of success on his path to self-discovery and self-assuredness. At its core this is a touching testimony of one man’s triumphs in his struggles, both of himself and for himself. It is, to use that much over used term, a “journey” on many levels and as you get to know him and how he thinks it will have you cheering him on, with every heart-warming page.

Life Lessons From the Amazon

Life Lessons From the Amazon

Author: Pip Stewart Format: Paperback Release Date: 09/09/2021

Pip Stewart’s Life Lessons from the Amazon is two books in one. Firstly, it’s a graphic account of an expedition down Guyana’s perilous Essequibo River - a source to sea adventure brimming with danger and beauty in equal measure. Secondly it’s a thoughtful reflection on that journey that provides insights and learnings which might be usefully applied to 'normal life'. As the team makes its way down the river each chapter highlights a different emotion, behaviour or human attribute which is then given the jungle treatment as Pip recounts an occasion from her Amazonian experience where it surfaced. Appreciation, Growth, Conflict, Connection.. and many more such themes enjoy an adventurer's analysis leading to the very last chapter, ambitiously titled Death and Life … in which a flesh-eating parasite nibbles its way into the story. For Pip Stewart, this extraordinary adventure was life-changing and some of the hard-earned wisdom she shares within Life Lessons from the Amazon might just change the lives of others.

Return to the Light Within: How I Woke up, Rediscovered Who I Am, and Found Happiness

Return to the Light Within: How I Woke up, Rediscovered Who I Am, and Found Happiness

Author: Dmitria Burby Format: Ebook Release Date: 09/09/2021

A spiritual memoir ‘Return to the light within’ by Dmitria Burby tells readers of the author's journey from corporate executive to rediscovering herself. Written to share her story of self-enlightenment in the hopes it will resonate and help others on their own journey. This book is succinct and well constructed, broken down into easy to digest chapters and sections that works through the author’s initial questioning of ‘who am I?’ to reconnection with her spirit and finding her purpose as a spiritual guide and healer. I liked the conversational and open tone used to write this book, it felt as though I was listening to someone’s journey without feeling directly instructed. I think that this would be an interesting book for someone looking for their own spiritual advancement, or perhaps those caught at a crossroads and looking for a more spiritual alternative to a more traditional self-help book. Regardless of personal beliefs there are plenty of lessons that can be taken away from ‘Return To The Light Within’. Charlotte Walker, A LoveReading Ambassador

Blue Spaces

Blue Spaces

Author: Dr Catherine Kelly Format: Paperback Release Date: 29/04/2021

Why do so many of us feel drawn to water? Researchers around the globe are increasingly intrigued by our psychological response to blue space: oceans, rivers, lakes, canals and waterfalls. Research is showing that they are good for us, inducing a positive mood and reducing negative feelings. Many people naturally gravitate towards the nearest blue space for their regular walks. There is an innate soothing quality that water brings, whether it's crashing waves, the gentle lapping beat of the water's edge or the reflections we see... Water brings on a meditative, 'blue mind' state. Dr Catherine Kelly uses the study of Blue Mind, a term coined by Dr Wallace Nichols, which explores the study of water and why it makes us happy, to explore and understand the importance of blue space (water environments) and their therapeutic benefits. Looking at the most up-to-date research and evidence that supports its importance for our wellbeing, she suggests how we can all integrate blue mind practices into our lives, providing examples and exercises that anyone can use to enhance their mental health. *** You can hear Catherine Kelly explore our emotional connection to water and the therapeutic benefits of cold water swimming at A Day at the Riverside, 18th September.

Think Big

Think Big

Author: Dr Grace Lordan Format: Audiobook Release Date: 25/03/2021

What are you doing today to make your dream future come true? We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career. Whether you fantasise about changing industry, landing that big promotion, writing a screenplay or setting up your own company, Think Big creates a clear pathway to the future you want now. Some of the things you'll learn include how to: · Overcome a fear of failure and throw yourself at opportunity · Craft the optimum environment for work and give yourself ample time for tasks · Rewrite self-narratives and tackle imposter syndrome · Watch out for other people's biases and stop them from holding you back Think Big provides a practical framework to keep you moving in the right direction towards any goal. It will help you get out of your own way and propel you on the path to success, transforming you from dreamer to doer!

Audiobooks of the Month

August 2021 Featured Books

Walking Away from Hate: Our Journey through Extremism

Walking Away from Hate: Our Journey through Extremism

Author: Jeanette and Lauren Manning Format: Paperback Release Date: 12/08/2021

Told in engaging, personable style by mother and daughter, Jeanette and Lauren Manning’s Walking Away from Hate is a powerful, un-put-down-able account of a teenager being drawn into criminality, violence and extreme white supremacy through an online recruiter. In Jeanette’s words, “this is the story of Lauren’s journey from ordinary kid into the world of hate and white supremacist ideology, but it’s also the story of a newly-widowed single parent who had to learn the most difficult lesson of all - how to keep the door open”. Indeed, one of this memoir’s defining, pervasive powers is the dual mother-daughter narrative that relates how Lauren was drawn into this appalling ideology and situation, how her family struggled with it, and how - ultimately - she came back from the brink. It’s a brave book, suffused in unwavering honesty.

Adventure Revolution

Adventure Revolution

Author: Belinda Kirk Format: Paperback Release Date: 05/08/2021

For the past twenty-five years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand: turning the timid into the confident, the addicted into the recovering, and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others. This book is about this transformational power, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, Adventure Revolution draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour, Adventure Revolution presents a compelling case for ditching the living room in favour of a longer, happier, and more adventurous life. *** Join Belinda Kirk and her adventure revolution at A Day at the Riverside, 18th September.    

The Power of Your Senses

The Power of Your Senses

Author: Russell Jones Format: Paperback Release Date: 22/07/2021

AS HEARD ON THE CHRIS EVANS SHOW Which scents can lower stress? What music can make you more productive? And why does coffee taste better from a red cup? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential. Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before. So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses. Previously published as Sense.

The Comfort Book

The Comfort Book

Author: Matt Haig Format: Hardback Release Date: 06/07/2021

The Comfort Book is just that. A beautifully packaged, beautifully comforting hug in a book. Haig’s lists, aphorisms, quotes, case studies and recipes are an antidote to today’s busy lifestyles, medicine for our crazy lives. It is suggested that you should read it how you want; “it’s as messy as life”. And there is something incredibly liberating about being told there are no rules on opening a book. So then I flicked. Because I could. Because I was given permission to.  I came to a chapter: Short. Life is short. Be kind. And it make me stop and think about when I last displayed kindness. Am I too busy in my life juggling. existing. coping. to show kindness as much as I should.  We need to give ourselves space. To breathe. And I spent 15 minutes on that page. Six words. Another page with 10 words I laughed out loud at. Pasta, is all I have to say. This book really made me stop. And think. And breathe. The pace of my life stopped each time I picked it up. And that space was so needed. The book is filled with Haig’s reflections on hope, survival and the messy miracle of being alive. He shares his collection of consolations learned in hard times and suggestions for making the bad day’s better. For now, I’m still enjoying it but know I’ll keep it by my bed or maybe next to the toilet for people to share. It’s a book to be savoured. To be enjoyed. To come back to. It’s a marathon. Not a sprint. He includes quotes from Henry David Thoreau, Emily Dickinson, cultural anthropologist Ernest Becker, Nietzsche, existential philosopher Rollo May, Bruce Lee. Haig’s witty. He’s wise. I love the way he writes, the way he imparts wisdom, shares his nuggets on life and I recognise that I haven’t got a routine baggy enough to live in. Thank you Matt for the comfort. I’m off to make Matt’s hummus. And eat crisps. And get some “baggy” in my life.  

Star Books
Healing Is the New High

Healing Is the New High

Author: Vex King Format: Audiobook Release Date: 13/04/2021

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: · Working with your body's energy · Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

Audiobooks of the Month

July 2021 Featured Books

The Perimenopause Solution

The Perimenopause Solution

Author: Dr Shahzadi Harper, Emma Bardwell Format: Paperback Release Date: 22/07/2021

You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

The Crazy Busy Cure

The Crazy Busy Cure

Author: Zena Everett Format: Paperback Release Date: 08/07/2021

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritise tasks and people that are important to us. This book is for you if: You feel unrelentingly busy and overwhelmed. 3pm arrives and you've not done any of the tasks you intended. When you're not working, you're still 'on' - checking emails and always thinking about what you haven't done. You over-commit and find it hard to say no. You sacrifice your own priorities for disorganised people's urgent demands. Meetings, emails, and constant interruptions suck the life out of you. Your HR department's emails about wellness week are the final straw: meditation won't help your wellbeing, less meetings would. If we focus our time, energy and attention on the wrong things we will never achieve the success or happiness that we aspire to. The problem is that the low value, low impact tasks that distract us from our priorities, are hard to ignore. They scream out at us all day: digital distractions, other people's urgent demand for 'five minutes' that's never five minutes, the meetings that you shouldn't be in, the pointless email chains, the reports you write that don't get read. We get a hit from ticking these tasks off a list. It's got us hooked on crazy busyness. But all we are doing is scratching off a layer of fake work on top of the real, valuable work. The Crazy Busy Cure is full of intensely practical tips to save you from this addiction and get productive again. It will show you how to have a laser focus on your priorities, manage others so they can get on with the work and find more head space. With tips for remote working and office working alike as well as productivity hacks for people with learning and thinking differences, this lively read is jam packed with solutions. Zena Everett is executive coach and organisational psychologist and draws from her many thousands of hours and coaching and speaking to people about productivity blockers and how to shift them. Stay energised, find your freedom from distractions and regain your productivity.

Backable

Backable

Author: Suneel Gupta, Carlye Adler Format: Paperback Release Date: 01/06/2021

Bold in claims, incisive in style and potentially huge in impact, Suneel Gupta’s Backable sets out to set the record straight as to what distinguishes those who succeed from those who struggle to realise their business ambitions. Namely, Gupta argues, those who get on in business do so due to their powers of persuasion and not (as is typically assumed) through connections, charisma or raw talent. After having pitch after pitch rejected, the author was driven to discover why that was, and - importantly - how to change that pattern. An epiphany came when he realised that “people who change the world around them aren’t just brilliant…they’re backable. They have a seemingly mysterious superpower that lies at the intersection of ‘creativity’ and ‘persuasion’. When backable people express themselves, we feel moved. When they share an idea, we take action.” If that’s a given, the issue then becomes how can a person become backable? Gupta acknowledges that he wasn’t one of those naturally backable people. He’s “an introvert by nature”. The good thing is, as Gupta discovered and put into action, it’s eminently possible to play the role of a backable person in order to change your lot. His advice for doing just that is shared throughout the book, perhaps best encapsulated by this line: “A typical pitch communicates that an idea is new. A backable pitch communicates that an idea is inevitable,” and from here you can potentially capitalise on people’s fear of missing out. Offering tonnes of fascinating examples, and citing individuals from a range of industries - venture capitalists, start-up founders, Oscar-winners, and leaders of iconic brands - Backable delivers practical tips in a personable style. It also considers the big picture and specific details in equal measure, sharing for example, meticulous examples of pitches that worked (and others that didn’t).

Bent

Bent

Author: J. Adams Format: Ebook Release Date: 16/05/2021

Part memoir, part dismantling of the perceived fixed ideas on identity and sexuality, ‘Bent’ is based on the author's own experiences of sexuality and manhood. I really enjoyed the author’s honest and witty writing style, and found it very easy to become immersed in tales.  Using lived experience to explore issues around labels and preconceptions. I think that this book brilliantly gets across the message that the connection to another person is the important part of any relationship. I also loved that he takes the opportunity to discuss consent and how to work through this topic with a teenager.  I read this book in one sitting. Vibrant, educational and thought provoking, this is a brilliant book for expanding your horizons and perhaps reframing how you look at the world. I would heartily recommend this book to nonfiction and fiction fans alike, if you are looking for a deeply personal narrative with moments to pause and reflect.  Charlotte Walker, A LoveReading Ambassador

Indie Books We Love
What Happened to You?

What Happened to You?

Author: Oprah Winfrey, Dr Bruce Perry Format: Audiobook Release Date: 29/04/2021

Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what’s wrong with you?” Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma. In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.

Audiobooks of the Month
Winning the War in Your Mind

Winning the War in Your Mind

Author: Craig Groeschel Format: Audiobook Release Date: 16/02/2021

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life. Exercises and appendix are available in the audiobook companion PDF download.

Audiobooks of the Month
The Squiggly Career

The Squiggly Career

Author: Helen Tupper, Sarah Ellis Format: Audiobook Release Date: 09/01/2020

Career ladders and jobs for life are a thing of the past Today, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you'll learn how to: - Play to your super strengths - Discover your values - Overcome your confidence gremlins - Build better support networks - Explore your future possibilities Packed with insights about the changing shape of work, exercises to fuel your growth, and tips and inspiration from highly successful people, this book will help you be happier, and ultimately more successful in your career.

Audiobooks of the Month

Wanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.