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Self Help Books

Wanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.

June 2021 Featured Books

Sunshine Warm Sober

Sunshine Warm Sober

Author: Catherine Gray Format: Hardback Release Date: 10/06/2021

Sunshine Warm Sober embraces the joys of sobriety. This sequel to Catherine Gray’s The Unexpected Joy of Being Sober covers what she has learnt over last three years, now that she has reached her eighth sober year. Using flashbacks to her past, she highlights her positive experiences of being ‘sunshine warm sober’ rather than ‘stone cold drunk’ during birthdays, holidays, dog sitting and other occasions. In her book, she explores addiction using medical, psychological and behavioural experts and case studies, discusses the role of alcohol in society, and answers thought-provoking questions such as: What does the label ‘addict’ really mean? Can you have an addictive personality? Is alcohol a parenting aid? Sunshine Warm Sober is filled with honesty, wit and warmth, as well as facts and personal stories. This fascinating read may help you to reassess your relationship with alcohol and change your life for the better.

eBooks of the Month
When We Become Strangers

When We Become Strangers

Author: Maggie Hamilton Format: Paperback Release Date: 10/06/2021

Loneliness has become a significant health risk in the UK. When We Become Strangers explores the impact of loneliness, isolation, disconnection and estrangement on our lives, and our (over)reliance on devices and the impact of social media. We live in a society where we don’t need to see another human for days but can still remain connected to the world. Sending a message to family and friends isn’t the same as a face-to-face encounter, though, and many relationships are struggling. We don’t even need to live alone to feel lonely. People can feel isolated in a busy household, surrounded by technology and retreating from the world around them. Loneliness may be caused by feeling little, or no, sense of belonging in a crowded room. When We Become Strangers is a thought-provoking look at the modern world. It’s an easy read and makes a lot of sense, with practical suggestions to combat loneliness, not just as individuals but as a society, connecting with nature, better building and city design, and more. This is a book of hope – that making changes to our lives now can reduce the impact of loneliness in the future.

The Insomnia Diaries

The Insomnia Diaries

Author: Miranda Levy Format: Paperback Release Date: 10/06/2021

If you have ever read any of Miranda Levy’s journalism you can’t fail to have been impressed by her straightforward, no-nonsense approach to any subject she turns her pen to and The Insomnia Diaries is no exception. Following a catastrophic single event, Levy had one sleepless night followed by another that became severe, crippling insomnia that affected every aspect of her life for eight years and which she recounts every stage of in this, often painfully honest, part memoir, part reportage. With over 16 million in the UK suffering from insomnia and a third of adults affected at least once a week according to the National Institute for Health and Care Excellence - and this before the COVID-19 pandemic struck - Levy charts her own struggle, through medical treatment that led to dependency, via a Reiki practitioner, a hypnotist and multiple therapists and personal trainers as she leaves no stone unturned in her quest for the relief of a good night’s sleep. The links between sleep, mental health and wellbeing are well documented and with a foreword by scientist and sleep expert Dr. Sophie Bostock and contributions from a host of experts on the medical aspects, Levy makes it clear that there is no "one-size-fits-all" solution to this quiet, desperate condition.  What she does is to offers insights and guidance to anyone who wants to appreciate the issues and understand the complexities of finding the best way to get the rest they need.

Becoming: The Greatest You

Becoming: The Greatest You

Author: Krahtay Gaylah Format: Paperback Release Date: 07/06/2021

‘BECOMING: The Greatest You’ by Krahtay Gaylah is a book created in order to help you become the best version of yourself you can be.  Developed from the author’s own experiences this book contains Krahtay’s journey as well as exercises, examples and affirmations that you can use in order to discover your own path to become your best self. This book has been created to offer inspiration and guidance and is the kind of book that you can return to at any time and re-read with new eyes and a greater understanding. Each chapter is self-contained, with an introductory scenario, from the author's life or more allegorical as well as more detail about the lessons that can be found in each lived experience. This book also includes affirmations and questions that can help the reader to gain greater self-awareness and put each of the lessons held within this book into action. I found ‘BECOMING’ was really well laid out, and liked that you can jump between the topics that are of the most interest to you at the time. I liked that the author included their own experiences and introduced ideas with clear scenarios as opposed to only featuring more abstract “lessons”. I feel this helped to give context and also offer examples of how to incorporate these new ways of thinking into your life. I appreciated the opportunity to read this book and I think that 'BECOMING' is a really informative read for anyone looking to understand themselves more, perhaps heal from past trauma and make sure that life is lived to the fullest. Charlotte Walker, A LoveReading Ambassador 

Indie Books We Love
Becoming: The Greatest You

Becoming: The Greatest You

Author: Krahtay Gaylah Format: Paperback Release Date: 07/06/2021

‘BECOMING: The Greatest You’ by Krahtay Gaylah is a book created in order to help you become the best version of yourself you can be.  Developed from the author’s own experiences this book contains Krahtay’s journey as well as exercises, examples and affirmations that you can use in order to discover your own path to become your best self. This book has been created to offer inspiration and guidance and is the kind of book that you can return to at any time and re-read with new eyes and a greater understanding. Each chapter is self-contained, with an introductory scenario, from the author's life or more allegorical as well as more detail about the lessons that can be found in each lived experience. This book also includes affirmations and questions that can help the reader to gain greater self-awareness and put each of the lessons held within this book into action. I found ‘BECOMING’ was really well laid out, and liked that you can jump between the topics that are of the most interest to you at the time. I liked that the author included their own experiences and introduced ideas with clear scenarios as opposed to only featuring more abstract “lessons”. I feel this helped to give context and also offer examples of how to incorporate these new ways of thinking into your life. I appreciated the opportunity to read this book and I think that 'BECOMING' is a really informative read for anyone looking to understand themselves more, perhaps heal from past trauma and make sure that life is lived to the fullest. Charlotte Walker, A LoveReading Ambassador 

Indie Books We Love
How to Make Good Things Happen

How to Make Good Things Happen

Author: Marian Rojas Estape, M. D. Format: Paperback Release Date: 04/06/2021

How to Make Good Things Happen is a well-researched book on managing your stress and anxiety levels, and how our mental health influences our physical health and day-to-day lives. Written by an American psychiatrist, it’s not a quick read or self-help book, but is more of a scientific look at our hormones and how our brain works in relation to our emotions – love, sadness, happiness, guilt – especially at times of stress. To combat stress, we need to train ourselves to see positivity in all situations, rather than focusing on negativity, and we also need to learn how to stop overthinking. The book uses practical approaches based on science, including the evidence for mindfulness and omega-3 foods in brain health. I loved the case studies dotted around the book – short stories about people the author has met over the years, some as patients and others just in passing. The book seeks to help its readers see the good in everything so that they can lead a healthier, more fulfilling life. An interesting read.

eBooks of the Month
The Enchanted Life

The Enchanted Life

Author: Sharon Blackie Format: Paperback Release Date: 03/06/2021

A thought-provoking book that almost shakes thoughts loose and sets them free in a bid to reclaim the enchantment within ourselves and the natural world around us. There are concerning studies that suggest: “the brains of people in this generation might be developing differently because of their almost constant interaction with technology”. This book explores history and myth, other peoples musings and findings, through to Sharon’s own thoughts in order to offer us the tools to find the enchantment again, to relish and really live with it. Dr Sharon Blackie is an award winning writer and we are confirmed fans here at LoveReading. Sharon is our June Author in the Picture, editorial expert Joanne said If Women Rose Rooted creates: “a richly interesting perspective on other ways of living” and I simply adored the 13 bitingly beautiful stories in Foxfire, Wolfskin and Other Stories of Shapeshifting Women. She is also a psychologist and mythologist, she understands our need to connect to the world around us. From the first few paragraphs The Enchanted Life really resonated with me, it made me stop and listen, it captured and thoroughly provoked my thoughts before setting me on the trail: “to live an enchanted life is to fall in love with the world all over again”. I read, I agreed, I believed, The Enchanted Life is a meaningful and truly lovely book that I can thoroughly recommend.

Star Books
Inner Alchemy

Inner Alchemy

Author: Zulma Reyo Format: Hardback Release Date: 29/05/2021

‘Inner Alchemy’ by Zulma Reyo is a book that helps its readers on a path of personal growth and universal understanding. Written by Psychotherapist Zulma Reyo, who also has in depth knowledge and understanding of a variety of alternative therapies and practices, ‘Inner Alchemy’ mixes theoretical based teaching with practical opportunities for understanding.  This is a book to ponder over and to return to in future, potentially with new eyes and from a further enlightened perspective. Constant change, reflection and learning is encouraged throughout the book. As we get older, experience new things, challenge ourselves in new ways, 'Inner Alchemy’ will offer even more rewards, as its teachings take on a new meaning, or become clearer.  This spiritually enlightening read is well-laid out and easy to follow. The images used throughout are beautiful. Rich, bright and colourful but meditative graphics featuring mandalas and landscapes evoke our connection to the world around us, but the brightest light connects to the centre of the subject, reiterating that all change in the world starts from within. I liked the glossary of key terms at the beginning, this is a useful tool as you work your way through the lessons in this book and ideal for any beginner. I also liked the ‘review’ subheadings at the end of each section, I feel these allow you to take an extra moment to pause and reflect on key points as well as taking the time to put in to practice the questions and affirmations As stated, ‘Inner Alchemy’ is a revised and updated edition of ‘Mastery: The Path of Inner Alchemy’ a book that was originally published in 1989. Changes have been made in order to reflect the world around us, amid a pandemic and the economic instability and cultural changes taking place currently.  This is an intriguing and informative read that I would recommend for those looking for spiritually and meditatively focused change.  Charlotte Walker, A LoveReading Ambassador

Indie Books We Love
Repotting Your Life

Repotting Your Life

Author: Frances Edmonds Format: Hardback Release Date: 13/05/2021

Repotting Your Life is a book about self-renewal – recognising when it’s time for try something new, and being brave enough to take the plunge. This was highly entertaining, with all of its plant, nature and gardening analogies. Replanting ourselves so that we can grow and flourish again, whether it’s in a new environment or a new situation. The author uses her own experiences to help you think about who you really are, what you would really love to do, and what you’re capable of doing next. Her step-by-step plan – from wilting and withering and being potbound to making pots and plans, then pulling up the roots and, finally, bedding in – will help to give you the confidence you need to find new pastimes, change your career, move house, find new friends and relationships... An inspirational book for anyone stuck in a rut and looking for a way through the tangled hedging to fresh pastures on the other side.

Self-Contained Scenes from a single life

Self-Contained Scenes from a single life

Author: Emma John Format: Hardback Release Date: 06/05/2021

A wonderfully readable, thoughtful yet amusing, and sometimes painfully honest memoir from journalist Emma John as she asks: “What does happily ever after look like when your Prince Charming never shows up”. Emma is in her forties, she is not in a relationship, nor plans to be, in Self-Contained she looks at a society that views single as a temporary arrangement and, what it actually means to be on your own. Emma visits her past as she galloped through her twenties into her thirties and then entered her forties. She explores with intense personal reflection and writes with a self-depreciating wit. She is also incredibly honest and friendly, I felt as though I was having a heart to heart with one of my best friends. I have to admit to blushing beet red as I read one particular section, I still cringe at the memory of twenty-something me saying to a friend: “someone will come along when you’re least expecting it” and her vexed reply that she: “wasn’t looking”. Self-contained isn’t in the slightest bit preachy, it just feels as though Emma is allowing you into her thoughts, and in turn it made me think about mine. Chapter 14 is a wonderful closing chapter and it really, really made me smile. Self Contained: Scenes from a Single Life is a book for everyone, no matter how old you are, whether in a relationship or not, there is much to discover and appreciate between the pages. 

Books of the Month
Mummin' It

Mummin' It

Author: Harriet Shearsmith, Toby & Roo Ltd Format: Hardback Release Date: 29/04/2021

The book is split into five main sections: food, home, travel, body/beauty and life. The food section is particularly helpful, from meal planning and budgeting to delicious-sounding recipes and step-by-step cooking with kids (with full-colour photos). Inside, there are easy ways to make your home child-friendly, stylish and tidy(ish), followed by tips on travelling with kids (abroad, at home, camping etc), beauty and fashion tips (on a budget, with little time) and finally how to still have a life (friendships, sex life and work life). It’s written in a ‘best friend’ tone – easy to read with plenty of humour – and I found myself nodding along at the advice. You can’t get much more practical than this, with its tick-off checklists, space for meal plans and notes, and even a ‘working mum guilt’ word search. Mummin’ It is ideal for parents with children at nursery and/or primary school, and a book that you’re likely to return to again and again.

eBooks of the Month
Win at Work and Succeed at Life

Win at Work and Succeed at Life

Author: Michael Hyatt Format: Audiobook Release Date: 20/04/2021

You don’t have to choose between your career and your personal life. Many people feel fulfilled by their professional accomplishments, and they should. Yet, career wins can come at great cost to your health, relationships, and personal well-being. Failure in those areas can boomerang on your career’s success. Why does it seem impossible to both win at work and succeed at life? Michael Hyatt and Megan Hyatt Miller know we can do better because the five principles in this book have revolutionized their professional achievements while supporting personal lives rich in meaning, relationships, and vitality. Today, Michael and Megan coach their clients to live the Double Win. The Double Win sees work and life in partnership, not opposition. Succeeding at life, in turn, fosters a clear mind, creativity, and a rested body so we can focus on the work that matters most. This is not an abstract hope. It’s a concrete, daily reality. Michael, Megan, their employees, and their clients live it. And it’s a real possibility for you as well. Backed by insights from psychology and organizational science and illustrated with eyeopening case studies from across the business spectrum and their own coaching clients, Win at Work and Succeed at Life is their manifesto on how you can achieve work-life balance and success.

Audiobooks of the Month
Soundtracks

Soundtracks

Author: Jon Acuff Format: Audiobook Release Date: 06/04/2021

Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. In Soundtracks, New York Times bestselling author Jon Acuff offers a proven plan to change overthinking from a super problem into a superpower. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

Audiobooks of the Month
Why The F*ck Can't I Change

Why The F*ck Can't I Change

Author: Dr Gabija Toleikyte Format: Ebook Release Date: 21/01/2021

Why the F*ck Can’t I Change? is a scientific look at our emotions and why it can be difficult for us to change our mindset, long-standing habits and productivity. While the title is a sweary one, the book’s contents aren’t sweary at all. This is a fairly academic book on behavioural change, focusing on the biology and anatomy of the human brain. It has been well-researched by its neuroscientist author, using scientific studies and reference books. There are some case studies, self-help advice and practical tips, but it’s not a quick read. The book features some medical jargon so it may not work for everyone, but each chapter has a useful summary at the end. If you’re looking for a book that gives you more than the usual self-help ‘change your life’ advice, because you want to understand the root cause of why you feel, think and behave the way you do, then this book may be the answer. Purchase Why the F*ck Can't I Change from: Amazon Apple Kobo Google

May 2021 Featured Books

You Will Get Through This Night

You Will Get Through This Night

Author: Daniel Howell Format: Hardback Release Date: 18/05/2021

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

21 Breaths

21 Breaths

Author: Oliver James Format: Hardback Release Date: 28/04/2021

21 Breaths by Oliver James is a gorgeous little yellow hardback book. It’s excellent quality, inside and out. The first section of the book focuses on the benefits of breathing techniques. Oliver James relates the story of when he discovered breathing techniques could change his life, followed by simple explanations of how these can affect different parts of your body, and how they may help to change how you feel too. Then there’s a chapter with four simple tests to check how to assess whether you’re breathing correctly – it really did make me think about ‘how I breathe’ and how my breathing could be improved. In the main section of his book, Olive James describes breathing techniques to suit various physical and mental needs, including pain, constipation, sleep, confidence, anxiety, posture and stress. Each breathing technique is explained clearly, with simple tips to follow. The book contains beautiful black-and-white drawings of the author demonstrating each breathing exercise, and these really helped me to get my posture and positioning right. A fascinating book that’s easy to dip into or read all the way through – and it looks great too!

Books of the Month
NOISE: A Manifesto Modernising Motherhood

NOISE: A Manifesto Modernising Motherhood

Author: Danusia Malina-Derben Format: Hardback Release Date: 30/03/2021

‘Noise: A Manifesto Modernising Motherhood’ is a fresh look at how mothers can raise children while still maintaining their own identity outside of this role. Informed and inspired by the author’s experiences of being a single parent, teenage mum, mum to triplets and a successful academic and working parent, ‘Noise’ has been created, not as a book that holds the answers, but as a book that asks pertinent questions so you can find your own answers.  As stated constantly throughout, every mother experiences motherhood differently and the author is very clear in acknowledging this manifesto has grown from her experiences. I like the clear boundaries of how Danusia introduces a topic, an obstacle to maintaining a clear sense of identity and her own experience of the ‘caught between a rock and a hard place’ positioning of being a mother and expected by society to give everything to her children and a human, who need space time and their own desires met in order to flourish. Then the author steps back to ask more abstract questions, allowing any mother or mother-to-be reading this to work out how the “Mother Stoppers” and internalised idealised rigid structures and “noise” of motherhood has had an impact on them.  I liked the concept of this book as an opportunity for discussion. This book is a chance, not to eradicate the “noise” of internalised societal roles and structures, but to alter the noise that exists in order to make it more realistic, supportive and beneficial for future generations of mothers. I think that this is an insightful and educational book for anyone who would like to be a mother.  Charlotte Walker, A LoveReadng Ambassador

Indie Books We Love
Appreciation and Meaning Journal

Appreciation and Meaning Journal

Author: Andrew Eltes Format: Paperback Release Date: 04/03/2021

Written by an experienced practitioner, the principle aim of the journal is to encourage the user to appreciate the value of living in the present rather than constantly searching for happiness in future - possibly hypothetical - events. It is written in a clear, non-jargonistic way, using language that is accessible to its readers. The author reminds us that just as following a daily morning routine is known to be beneficial to our well-being, completing a journal can be a valuable and positive tool in our journey of self-development and improvement. Links with other positive roots in yoga, meditation and slow, controlled breathing is also encouraged. The first part of the book consists of ways which help the reader to understand how best to make use of the ten daily, reflective questions which form the body of the journal. The author employs his own experiences in order to convince us of the real benefits to be had in responding each morning to these ten empowering questions. The examples given are easy to understand and fall within most people's range of everyday thinking. In order to extend the impact, we are also encouraged to answer mentally or speak aloud thoughts and ideas that will not fit into the space given. Every seven days, three new questions are included. Each daily journal begins with a quotation and is arranged over two pages. The back of the journal consists of a short meaningful conclusion and lined pages for note making. This is the type of book that I would purchase for myself and would give to like-minded friends as a gift. I would however choose a hardback copy. I especially like the unpretentious approach and its simplicity of format. Often when quotations are used, they are there for effect but the ones included here are varied in provenance and I personally found them extremely reflective. There are a lot of similarly themed books on the market at the moment so competition for marketing feels tough. Many are 'pretty' and seem to have no real foundation to them whereas this feels genuine and as if the author really cares for his readers. However, I feel that a little more focus upon its aesthetics might encourage its appeal and I would have welcomed the inclusion of some simple illustrations and variety of text formats to enable this. Val Rowe, A LoveReading Ambassador

Indie Books We Love
Burnt Out

Burnt Out

Author: Selina Barker Format: Ebook Release Date: 28/01/2021

Burnout is a buzzword of recent years, as technology plays an increasing role in our lives, with 24/7 access to the world. It’s not surprising that it’s hard to switch off at times. In Burnout, author Selina Barker explains ‘how to thrive with a hectic lifestyle’, using practical tools and exercises to guide us. The book is colourful and well-designed, making it a pleasure to read. It begins with a ‘Burnout SOS’ for those of us in need of urgent help because we’re physically and mentally exhausted, already right in the middle of a major burnout, or about to have one. The rest of the book takes a step back (prevention is far better than cure), for those of us not yet at the burnout stage. It explains what can cause burnout, how to get our energy levels back and how to redesign our lives. It’s a book that you could dip in and out of, and refer to again and again. It was fun to read – making me laugh at times – and highly encouraging. The comforting companion you need at a tough time.

eBooks of the Month

April 2021 Featured Books

Cyberjutsu

Cyberjutsu

Author: Ben McCarty Format: Paperback Release Date: 29/04/2021

Written by Ben McCarty, technically reviewed by Ari Schloss and with a foreword by Malek Ben Salem, this is a thoroughly revised and polished book that uses the concept of ninjas to take the reader through the variety of different areas that you need to be aware of when it comes to cybersecurity. Using relatively recent translations of Ninja scrolls, information that for most of history has been kept hidden, ‘Cyberjutsu’ contains theories of how ninjas were so successful at being the elusive and deadly characters we know, and how this analogy can be used to allow the reader, “think like a hacker”, gain perspective and use a variety of different methods to improve and protect their programs, software or personal details from attack.  Although the intended audience for this book is security professionals, I found that the language used throughout and the use of the ninja analogies helped to translate concepts into scenarios I could visualise. With an easy to follow layout which is explained in the opening pages, this book takes you through teachings and philosophies from 400 year old ninja scrolls before going on to explain how these teaching can be connected to cyber security and finally what you can do to keep your organisation safe as well as a checklist of recommended security settings.  An interesting book full of useful information and recommendations that would be beneficial for anyone who has information online. 

The Madness of Grief

The Madness of Grief

Author: Reverend Richard Coles Format: Hardback Release Date: 01/04/2021

The inescapable truth of life, of all life, is that it ends. It is argued that some societies deal with this inevitability better than others, but the pain, the loss and as Coles puts it, the madness, are universal. In December 2019, Reverend Richard, variously a member of Bronski Beat, The Communards, the BBC and a man of the cloth, lost his beloved partner, David. It was unexpected. It was a shock.  While it might be reasonably assumed that a ‘death professional,’ as Coles has described himself, might be prepared for such a personal tragedy, the reverse is true.  As he charts the administration, the ‘sadmin,’ required to deal with the formalities of death, Coles’ chronicles the emotions that flood and drive him, from the weirdness of midnight shopping for no matter what (and ending up with three sorts of parmesan) to the awful realisation that the loss of his partner is also the loss of their planned future. In “The Madness of Grief” Coles runs his hand along the grain of grief and documents every knot and splinter. What he has written is such an evisceratingly eloquent account of personal anguish, rich with honesty, pathos and yes, humour, that it is in fact a universal hymn to bereavement that will resonate with each and every reader. It marks Coles out as the C.S. Lewis of - and for - our times.

Bellybutton the Source of my Strength

Bellybutton the Source of my Strength

Author: Daniel Felix Format: Paperback Release Date: 13/08/2020

Bellybutton: The Source of my Strength is an inspirational, autobiographical tale of Danny, and his struggles to cope with bereavement and his journey towards embracing the Christian faith and his work to support his family.  Daniel Felix tells his story in the first person from the beginning, born prematurely and brought home into a heavily religious West Indian family living in the East End of London. The book continues to share what growing up was like and how the bond he shared with his mother developed over the years. I liked the interesting perspective that was used to tell the story of Daniel's birth and time as a premature baby in hospital and there are humorous comments dotted through the text that made me smile.  Bellybutton: The Source of my Strength is a very different title, but as I read I understood more that it not only represented Danny’s connection to his mother and her faith but perhaps to creation overall, and the development of his Christian faith. From reading this book it is clear that Daniel was able to use his faith to help him find the strength he needed to be there for his family. I think that this is a good book for those who enjoy autobiography and for readers looking for a book that focuses on an autobiographical tale of spiritual enlightenment.  

Evolve Your Brain

Evolve Your Brain

Author: Joe Dispenza, DC Format: Audiobook Release Date: 17/01/2017

Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!? he began to explain how the brain evolves-by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelings-including ones that make you unhappy. And when you know how these bad habits are created, it's possible to not only break these patterns, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.

Audiobooks of the Month
Working Hard, Hardly Working

Working Hard, Hardly Working

Author: Grace Beverley Format: Hardback Release Date: 15/04/2021

We all know the pressure of feeling like we should be grinding 24/7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between success and sanity. But in today's complex working world, where every hobby can be a hustle and social media is the lens through which we view ourselves and others, this seemingly impossible choice couldn't be further from our reality. In Working Hard, Hardly Working, entrepreneur and self-proclaimed 'lazy workaholic' Grace Beverley challenges this unrealistic and unnecessary split, and offers a fresh take on how to create your own balance, be more productive and feel fulfilled. Insightful, curious and refreshingly honest, Working Hard, Hardly Working will make you reflect on what you want from your life and work - and then help you chart your path to get there.  A BOOK TO HELP YOU Create your own Productivity Method: Work smart and do more of what you love Make your routine work for you: Optimise your habits and reap the benefits Understand your value: Get into your flow and enjoy your everyday Engage in effective self-care: How stepping back can help you move forwards

Audiobooks of the Month
Healing Is the New High

Healing Is the New High

Author: Vex King Format: Paperback Release Date: 13/04/2021

Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: Working with your body's energy Exploring and raising your inner vibration Creating positive relationships Exploring your personal history and rewriting limiting beliefs Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

Wanting a less stressful life? Looking to try out the latest mindfulness techniques to help ease your anxious mind, or looking for the best ways to get a job or start your own business. LoveReading’s new Self Help section has been created to offer you the best books for all your needs.