People suffered thousands of years ago. Wise people thought about ways for people to not stress so much. Here we have the ancient wisdom of Buddhism. Fast forward to modern times, and people still suffer. Wise people are still thinking about ways for people to not stress so much. Now we have modern psychology and cognitive-behavioral therapy. This book explores the overlap of these two traditions in a practical guide for anyone suffering from anxiety, depression, or stress. The author is a clinical psychologist with 35 years of experience with hundreds of patients.
| ISBN: | 9798988244028 |
| Publication date: | 11th August 2023 |
| Author: | Michael Jones |
| Publisher: | Michael Jones |
| Format: | Hardback |
| Pagination: | 202 pages |
| Genres: |
Cognitivism, cognitive theory Cognitive behavioural therapy Self Help and Personal Development Buddhism Assertiveness, motivation, self-esteem and positive mental attitude |