The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.
| ISBN: | 9798317900687 |
| Publication date: | 1st October 2026 |
| Author: | Kiki Ely |
| Publisher: | Wellfleet Press |
| Format: | Paperback |
| Pagination: | 160 pages |
| Series: | Wellness Workbooks |
| Genres: |
Coping with / advice about PTSD and other psychological traumas Assertiveness, motivation, self-esteem and positive mental attitude Thematic journals and notebooks |
Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery.
Find Your Healing features in the following genres: Coping with / advice about PTSD and other psychological traumas, Assertiveness, motivation, self-esteem and positive mental attitude, Thematic journals and notebooks
Paperback. £13.49, down from the £14.99 cover price. In Stock.
Find Your Healing was written by Kiki Ely and published by Wellfleet Press
Find Your Healing has 160 pages
Yes it is part of Wellness Workbooks series
£13.49, reduced from £14.99. In Stock.