This book offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practising yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two Iyengar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood.
| ISBN: | 9788131909201 |
| Publication date: | 21st November 2023 |
| Author: | Sandra Jordan |
| Publisher: | B. Jain an imprint of B Jain Publishers Pvt Ltd |
| Format: | Paperback |
| Pagination: | 125 pages |
| Genres: |
Complementary and alternative medicine and therapies Exercise and workouts Pregnancy, birth and baby care: advice and issues |