In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.
| ISBN: | 9781916781283 |
| Publication date: | 2nd March 2026 |
| Author: | Anabel Murchison |
| Illustrator: | Carole Wilmet |
| Publisher: | NQ Publishers an imprint of Nq Publishers |
| Format: | Paperback |
| Pagination: | 192 pages |
| Genres: |
Fitness and diet |
In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.
Stretching features in the following genres: Fitness and diet
Paperback. £11.69, down from the £12.99 cover price. In Stock.
Stretching was written by Anabel Murchison and published by NQ Publishers an imprint of Nq Publishers
Stretching has 192 pages
£11.69, reduced from £12.99. In Stock.