PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels.
| ISBN: | 9781916781276 |
| Publication date: | 2nd February 2026 |
| Author: | Jenny Hamilton |
| Illustrator: | Carole Wilmet |
| Publisher: | NQ Publishers an imprint of Nq Publishers |
| Format: | Paperback |
| Pagination: | 192 pages |
| Genres: |
Fitness and diet |
PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body.
Pilates features in the following genres: Fitness and diet
Paperback. £11.69, down from the £12.99 cover price. In Stock.
Pilates was written by Jenny Hamilton and published by NQ Publishers an imprint of Nq Publishers
Pilates has 192 pages
£11.69, reduced from £12.99. In Stock.