Transform your body in just 30 days by following our simple, carefully explained course to build core strength and stability. Your core connects your upper and lower body, and all movement either begins here or flows through it. From swinging a tennis racket to lifting a suitcase, core strength is everything.
Building a stable, powerful core is the key to a long and healthy life.
| ISBN: | 9781916781269 |
| Publication date: | 2nd March 2026 |
| Author: | Anabel Murchison |
| Illustrator: | Carole Wilmet |
| Publisher: | NQ Publishers an imprint of Nq Publishers |
| Format: | Paperback |
| Pagination: | 192 pages |
| Genres: |
Fitness and diet |
Transform your body in just 30 days by following our simple, carefully explained course to build core strength and stability. Your core connects your upper and lower body, and all movement either begins here or flows through it.
Core Training features in the following genres: Fitness and diet
Paperback. £11.69, down from the £12.99 cover price. In Stock.
Core Training was written by Anabel Murchison and published by NQ Publishers an imprint of Nq Publishers
Core Training has 192 pages
£11.69, reduced from £12.99. In Stock.