Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being. This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation - particularly those in stressful professions and work environments.
| ISBN: | 9781915080196 |
| Publication date: | 18th May 2022 |
| Author: | Katie Brown |
| Illustrator: | Ruth Wellman |
| Publisher: | Routledge an imprint of Taylor & Francis |
| Format: | Paperback |
| Pagination: | 140 pages |
| Genres: |
Mind, body, spirit: meditation and visualization Yoga for exercise Ayurveda / Ayurvedic medicine |
Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being.
Guided Relaxation features in the following genres: Mind, body, spirit: meditation and visualization, Yoga for exercise, Ayurveda / Ayurvedic medicine
Paperback. £19.79, down from the £21.99 cover price. Not Available.
Guided Relaxation was written by Katie Brown and published by Routledge an imprint of Taylor & Francis
Guided Relaxation has 140 pages
£19.79, reduced from £21.99. Not Available.