Includes recipes and a 28-day diet plan!
Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.
Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.
With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
| ISBN: | 9781911344827 |
| Publication date: | 1st December 2017 |
| Author: | Raphael Kellman |
| Publisher: | Scribe UK an imprint of Scribe Publications Pty Ltd |
| Format: | Paperback |
| Pagination: | 320 pages |
| Genres: |
Popular medicine and health Diets and dieting, nutrition Medical microbiology and virology Gastroenterology Health and wholefood cookery |
Includes recipes and a 28-day diet plan!
Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.
Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls 'the whole brain'. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.
With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
The Whole Brain Diet features in the following genres: Popular medicine and health, Diets and dieting, nutrition, Medical microbiology and virology, Gastroenterology, Health and wholefood cookery
The Whole Brain Diet is available in Paperback
The Whole Brain Diet was written by Raphael Kellman and published by Scribe UK an imprint of Scribe Publications Pty Ltd
The Whole Brain Diet has 320 pages
£13.49