Posture and Performance

By Gillian Higgins, Stephanie Martin (author)

Hardback
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Posture and Performance Synopsis

From the author of the hugely successful titles How Your Horse Moves and Horse Anatomy for Performance, comes a completely different training manual, also based on the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk of Injury'.

Divided into three main parts: Principles of Anatomical Riding and Training; Exercises for Horse and Rider; Troubleshooting, the book contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential. The author suggests ways to improve horses' physique, posture, flexibility, stability, core strength, performance and movement and how to reduce muscular and movement problems, and reduce the risk of injury.

This beautifully illustrated book looks at how to deliver a safe, varied, fun, effective and achievable training programme. It provides all the ingredients for riders to make informed decisions to maximise their own and their horse's potential, gain more enjoyment, satisfaction and improve their skills.

About This Edition

ISBN:	9781910016008
Publication date:	15th October 2015
Author:	Gillian Higgins, Stephanie Martin
Publisher:	Kenilworth Press an imprint of Quiller Publishing Ltd
Format:	Hardback
Pagination:	168 pages
Genres:	Riding, showjumping and horsemanship Horses and ponies: general interest Equine veterinary medicine