Practical evidence-based strategies to teach young people to bounce back and keep going in the face of adversity. Pressures from school, social media, and relationships can seem overwhelming, especially for vulnerable young people. These strategies, drawn from evidence-based approaches such as mindfulness and CBT, will help them to build the ability to bounce back when things go wrong. These 20 clearly presented sessions will help build self-esteem, empathy & assertiveness, develop stress management and problem-solving skills and a reflective approach. Includes free CD Rom of all resources.
| ISBN: | 9781906531683 |
| Publication date: | 30th March 2015 |
| Author: | Tina Rae |
| Publisher: | Hinton House Publishers an imprint of Hinton House Publishers Ltd |
| Format: | Paperback |
| Pagination: | 198 pages |
Practical evidence-based strategies to teach young people to bounce back and keep going in the face of adversity. Pressures from school, social media, and relationships can seem overwhelming, especially for vulnerable young people. These strategies, drawn from evidence-based approaches such as mindfulness and CBT, will help them to build the ability to bounce back when things go wrong. These 20 clearly presented sessions will help build self-esteem, empathy & assertiveness, develop stress management and problem-solving skills and a reflective approach. Includes free CD Rom of all resources.
Bouncing Back and Coping With Change is available in Paperback
Bouncing Back and Coping With Change was written by Tina Rae and published by Hinton House Publishers an imprint of Hinton House Publishers Ltd
Bouncing Back and Coping With Change has 198 pages