A 28-day journal to help understand and manage your moods and emotions.
This easy-to-use journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments.
This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.
Includes:
CBT worksheets
Daily tracker
4-week evaluations
Guided questions to aid self exploration
And much more
| ISBN: | 9781859064566 |
| Publication date: | 16th January 2020 |
| Author: | Andrea Harrn |
| Illustrator: | Stacey Siddons |
| Publisher: | Welbeck an imprint of Headline Publishing Group |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Popular psychology Psychology: emotions |
A 28-day journal to help understand and manage your moods and emotions.This easy-to-use journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking.
Mood Diary features in the following genres: Popular psychology, Psychology: emotions
Paperback. £11.69, down from the £12.99 cover price. In Stock.
Mood Diary was written by Andrea Harrn and published by Welbeck an imprint of Headline Publishing Group
Mood Diary has 160 pages
£11.69, reduced from £12.99. In Stock.