Do you love food and have a taste for adventure? This indispensable guide to food as medicine for body and soul is filled with bold and beautiful travel photography and over 150 delicious, anti-inflammatory recipes inspired by global cuisines.
Learn all about incorporating adaptogens into your diet, intermittent fasting, practicing the art of fermentation, creating healing elixirs and so much more. This book is a spiritual guide to cooking, plotting a map to improved health and vitality.
| ISBN: | 9781848994317 |
| Publication date: | 11th February 2025 |
| Author: | Samantha Dormehl |
| Publisher: | Nourish an imprint of Watkins Media Limited |
| Format: | Hardback |
| Pagination: | 400 pages |
| Genres: |
Vegan Cookery and veganism Travel guides: food and drink regions |