The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.
New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully.
But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.
Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.
| ISBN: | 9781846015670 |
| Publication date: | 7th December 2017 |
| Author: | Angela Dowden |
| Publisher: | Spruce an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Cookery for specific diets and conditions Diets and dieting, nutrition Health and wholefood cookery Fitness and diet |
The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week.
The 5:2 Cookbook features in the following genres: Cookery for specific diets and conditions, Diets and dieting, nutrition, Health and wholefood cookery, Fitness and diet
Paperback. Not Available.
The 5:2 Cookbook was written by Angela Dowden and published by Spruce an imprint of Octopus
The 5:2 Cookbook has 160 pages