Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high.
Everyday Calm: 365 ways to a better you offers a step-by-step way to turn your stressful world into an ocean of calm.Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practise and slowly integrate into your lifestyle. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.
| ISBN: | 9781846013164 |
| Publication date: | 3rd August 2009 |
| Author: | Laurel Alexander |
| Publisher: | Spruce an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 284 pages |
| Genres: |
Gift Books Self Help and Personal Development |
Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation.
Everyday Calm features in the following genres: Gift Books, Self Help and Personal Development
Paperback. Not Available.
Everyday Calm was written by Laurel Alexander and published by Spruce an imprint of Octopus
Everyday Calm has 284 pages