book price comparison rebus 30th anniversary
Search our site
The Stolen Bicycle by Ming-Yi Wu Read the opening extract of the brand new Ming-Yi Wu book before its publication on 26/10/2017

Everyday Calm by Laurel Alexander
  

Everyday Calm

Part of the Everyday Series

RRP £6.99

Notify me
when in stock

As soon as this book is back in stock we will send you an email.

Synopsis

Everyday Calm by Laurel Alexander

Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high. Everyday Calm: 365 Ways to a Better You offers a step-by-step way to turn your stressful world into an ocean of calm. Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practise and slowly integrate into your lifestyle. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.

About the Author

Laurel Alexander has worked as a lifestyle coach and therapist for 20 years, with qualifications in nutrition, stress management and reflexology. She is the author of over 23 books including Turning Redundancy into Opportunity, Career Planning for Women and Getting into Complementary Therapies, and her articles have appeared in Good Health, Bella and Fidelity (Journal for the National Council of Psychotherapists). She currently runs a complementary healthcare service in Brighton.

More books by this author
Author 'Like for Like' recommendations

Loading other formats...

Book Info

Publication date

3rd August 2009

Author

Laurel Alexander

More books by Laurel Alexander
Author 'Like for Like'
    recommendations

Publisher

Spruce an imprint of Octopus Publishing Group

Format

Paperback
384 pages

Categories

Mind, body, spirit: meditation & visualisation
Gift books

ISBN

9781846013164

Lovereading has given me the opportunity to delve into new and exciting worlds of authors who I would never have tried before.

Glynis Elliott

Because of Lovereading I have broadened my reading horizons with some really great books that I probably would never have chosen myself.

Susan Walsh

Lovereading is a wonderful way to expand my literary horizons, discover inspiring authors & get the chance to read new novels first. #loveit

Zarina de Ruiter

Lovereading takes the guesswork out of finding your next read with "if you like you'll love" and extracts to help with your decision.

Sarah Bruch

The best new books on the market, reviewed honestly, to give your readers the best choices.

Julie Cook

They are bright, breezy and eager to offer a great book, then genuinely listen/respect the review one writes.

Maggie Crane

Love books. Love reading. Love reading books. And, here's the trick. Here's a website which caters for people like me.

Ian Harvey-brown

A well laid out site, I love the fact that is separates paranormal fiction from fantasy and horror, which other sites don't.

Jen Rainbow

Lovereading4kids

Lovereading4schools