Overcoming Insomnia and Sleep Problems A self-help guide using cognitive behavioural techniques

by Colin A. Espie

Part of the Overcoming Books Series

Overcoming Insomnia and Sleep Problems A self-help guide using cognitive behavioural techniques Synopsis

A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

Overcoming Insomnia and Sleep Problems A self-help guide using cognitive behavioural techniques Press Reviews

A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley

Book Information

ISBN: 9781845290702
Publication date: 20th June 2001
Author: Colin A. Espie
Publisher: Robinson Publishing an imprint of Little, Brown Book Group
Format: Paperback
Pagination: 256 pages
Categories: Self-help & personal development, Sleep disorders & therapy,

About Colin A. Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

More About Colin A. Espie

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