A Books on Prescription Title
All the help you need to conquer your sleep problems and start living life to the full
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
| ISBN: | 9781845290702 |
| Publication date: | 26th January 2006 |
| Author: | Colin A Espie |
| Publisher: | Robinson an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 256 pages |
| Series: | Overcoming Books |
| Genres: |
Popular medicine and health Sleep disorders and therapy |
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
Overcoming Insomnia and Sleep Problems features in the following genres: Popular medicine and health, Sleep disorders and therapy
Paperback. Not Available.
Overcoming Insomnia and Sleep Problems was written by Colin A Espie and published by Robinson an imprint of Little, Brown
Overcoming Insomnia and Sleep Problems has 256 pages
Yes it is part of Overcoming Books series