From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:
- Develop real motivation to change
- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it
- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer
- Bring more activity into life over the long term
- Handle difficult emotions and physical feelings
| ISBN: | 9781845290689 |
| Publication date: | 24th March 2005 |
| Author: | Jeremy GauntlettGilbert, Clare Grace |
| Publisher: | Robinson an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 253 pages |
| Series: | Overcoming Books |
| Genres: |
Obesity: treatment and therapy Cognition and cognitive psychology |
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer- Bring more activity into life over the long term - Handle difficult emotions and physical feelings
Overcoming Weight Problems features in the following genres: Obesity: treatment and therapy, Cognition and cognitive psychology
Paperback. Not Available.
Overcoming Weight Problems was written by Jeremy GauntlettGilbert, Clare Grace and published by Robinson an imprint of Little, Brown
Overcoming Weight Problems has 253 pages
Yes it is part of Overcoming Books series