This resource provides everything required to access the benefits offered by meditation. It includes step-by-step exercises, guided visualisations, chants and mantras.
| ISBN: | 9781844837915 |
| Publication date: | 6th April 2009 |
| Author: | David Fontana |
| Publisher: | Duncan Baird |
| Format: | Paperback |
| Pagination: | 159 pages |
| Genres: |
Mind, body, spirit: meditation and visualization |