A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.
Includes more than 50 step-by-step sequences.
CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy
Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses
Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
| ISBN: | 9781841814933 |
| Publication date: | 3rd June 2021 |
| Author: | Lucy Lucas |
| Publisher: | Godsfield Press an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 304 pages |
| Series: | Godsfield Companion |
| Genres: |
Mind, body, spirit Yoga for exercise Exercise and workouts Fitness and diet Mind, body, spirit: meditation and visualization |
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.Includes more than 50 step-by-step sequences.CONTENTSChapter 1: What is Yoga?Including The history of yoga and Yoga philosophyChapter 2: How Yoga WorksIncluding How we move and why it matters, How yoga impacts upon the brain and A guide to posesChapter 3: How to Live Your YogaIncluding A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
Yoga features in the following genres: Mind, body, spirit, Yoga for exercise, Exercise and workouts, Fitness and diet, Mind, body, spirit: meditation and visualization
Paperback. £15.29, down from the £16.99 cover price. In Stock.
Yoga was written by Lucy Lucas and published by Godsfield Press an imprint of Octopus
Yoga has 304 pages
Yes it is part of Godsfield Companion series
£15.29, reduced from £16.99. In Stock.