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Kettlebell Conditioning

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Kettlebell Conditioning Synopsis

Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

About This Edition

ISBN: 9781841263168
Publication date:
Author: Paul Collins
Publisher: Meyer & Meyer Sport (UK)
Format: Paperback
Pagination: 192 pages
Series: The Body Coach
Genres: Bodybuilding

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