Provides a 4-Phase Training Progression in Core-Fitness Development that allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor control and spinal support in various movement patterns.
| ISBN: | 9781841262925 |
| Publication date: | 3rd February 2010 |
| Author: | Paul Collins |
| Publisher: | Meyer & Meyer Sport |
| Format: | Paperback |
| Pagination: | 144 pages |
| Genres: |
Exercise and workouts |