Instead of using heavy weights, this volume provides over 100 exercises that use the body's own weight for strengthening, toning and reshaping every major muscle group. The exercises can be performed anywhere and by anyone.
| ISBN: | 9781841262499 |
| Publication date: | 18th September 2008 |
| Author: | Paul Collins |
| Publisher: | Meyer & Meyer Sport |
| Format: | Paperback |
| Pagination: | 197 pages |
| Series: | The Body Coach |
| Genres: |
Exercise and workouts Sports |