'Take rest: a field that has rested gives a beautiful crop.' - Ovid
Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream.
End your day well with thoughts of gratitude, delight and being present for a better night's sleep - and a more productive tomorrow.
From helpful reminders to take the time to relax and restore, to encouraging prompts to wonder more and worry less, these wise words will ensure that you awake the next morning feeling refreshed and ready to tackle any challenges that lie ahead.
'All the flowers of all the tomorrows are in the seeds of today.' - Indian proverb
Beautifully illustrated throughout, this delightful collection will bring every day to a calm close as part of your night-time routine.
| ISBN: | 9781800654136 |
| Publication date: | 8th April 2025 |
| Author: | |
| Publisher: | CICO Books an imprint of Ryland Peters & Small |
| Format: | Hardback |
| Pagination: | 144 pages |
| Genres: |
Coping with / advice about sleep problems Mind, body, spirit: meditation and visualization Mind, body, spirit |
'Take rest: a field that has rested gives a beautiful crop.' - Ovid
Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream.
End your day well with thoughts of gratitude, delight and being present for a better night's sleep - and a more productive tomorrow.
From helpful reminders to take the time to relax and restore, to encouraging prompts to wonder more and worry less, these wise words will ensure that you awake the next morning feeling refreshed and ready to tackle any challenges that lie ahead.
'All the flowers of all the tomorrows are in the seeds of today.' - Indian proverb
Beautifully illustrated throughout, this delightful collection will bring every day to a calm close as part of your night-time routine.
Sleep Easy features in the following genres: Coping with / advice about sleep problems, Mind, body, spirit: meditation and visualization, Mind, body, spirit
Sleep Easy is available in Hardback
Sleep Easy was written by and published by CICO Books an imprint of Ryland Peters & Small
Sleep Easy has 144 pages
£8.99