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Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.
Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.
Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.
This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
| ISBN: | 9781787630116 |
| Publication date: | 27th December 2018 |
| Author: | Chloe Madeley |
| Publisher: | Bantam Press an imprint of Transworld |
| Format: | Paperback |
| Pagination: | 223 pages |
| Genres: |
Exercise and workouts Quick and easy cookery Sports training and coaching Fitness and diet |
___________
Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.
Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.
Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.
This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
The Fat-Loss Blitz features in the following genres: Exercise and workouts, Quick and easy cookery, Sports training and coaching, Fitness and diet
The Fat-Loss Blitz is available in Paperback
The Fat-Loss Blitz was written by Chloe Madeley and published by Bantam Press an imprint of Transworld
The Fat-Loss Blitz has 223 pages
£15.29