Eat better. Feel better. The groundbreaking new cookbook from the scientist, no. 1 bestselling author and co-founder of ZOE - as seen on Channel 4's What Not to Eat
For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains.
As scientist and bestselling cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain. When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health.
Packed with inspiring, easy, budget-friendly ideas, from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go, GOOD MOOD FOOD shows us how easy it is to eat better and feel better every day.
| ISBN: | 9781787336476 |
| Publication date: | 22nd October 2026 |
| Author: | Tim Spector |
| Publisher: | Jonathan Cape an imprint of Vintage Publishing |
| Format: | Hardback |
| Pagination: | 288 pages |
| Genres: |
TV / Celebrity chef / eateries cookbooks Coping with / advice about mental health issues Diets and dieting, nutrition Health and wholefood cookery |
Eat better. Feel better. The groundbreaking new cookbook from the scientist, no. 1 bestselling author and co-founder of ZOE - as seen on Channel 4's What Not to Eat
For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear: what we eat affects how we feel, as well as the long-term health of our brains.
As scientist and bestselling cookbook author Tim Spector explains, the key is to understand the connection between our gut and our brain. When we nurture our gut microbiome with delicious, varied, plant-rich foods, we can improve our energy levels and day-to-day mood, our mental health and long-term brain health.
Packed with inspiring, easy, budget-friendly ideas, from weekend batch-cooking to energy-boosting breakfasts, from soothing suppers to lunches on-the-go, GOOD MOOD FOOD shows us how easy it is to eat better and feel better every day.
Good Mood Food features in the following genres: TV / Celebrity chef / eateries cookbooks, Coping with / advice about mental health issues, Diets and dieting, nutrition, Health and wholefood cookery
Good Mood Food is available in Hardback
Good Mood Food was written by Tim Spector and published by Jonathan Cape an imprint of Vintage Publishing
Good Mood Food has 288 pages
£27.00