Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for 'me' time.
Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.
| ISBN: | 9781786857767 |
| Publication date: | 14th March 2019 |
| Author: | Robin James |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Hardback |
| Pagination: | 157 pages |
| Genres: |
Self Help and Personal Development Gift Books Cookery, Food and Drink Handicrafts, decorative arts and crafts Lifestyle and personal style guides |