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The Unwinding Anxiety Workbook

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£14.99 £13.49

This title will be released on 14/08/2025. Pre-order now.

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The Unwinding Anxiety Workbook Synopsis

Between the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.

In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.

Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

About This Edition

ISBN: 9781785045684
Publication date:
Author: Judson Brewer
Publisher: Vermilion an imprint of Ebury Publishing
Format: Paperback
Pagination: 176 pages
Genres: Coping with / advice about anxiety and phobias
Coping with / advice about stress
Psychology